Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.

Eric Fonoimoana Volleyball Stretching – Piriformis Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Piriformis Stretch on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Warrior Pose

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Warrior Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Single-Double Knee to Chest

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Single-Double Knee to Chest on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Plow Pose

Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Plow Pose.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Seated Leg Stretch

Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Eric Fonoimoana Volleyball Stretching – Butterfly

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Butterfly.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Quad Hip Flexor

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Quad Hip Flexor.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Lunge

Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Eric Fonoimoana Volleyball Stretching – Calf Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Calf Stretch.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Downward Dog

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Downward Dog.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Legs Apart

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Legs Apart.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Forward Bend

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Forward Bend

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Quad Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Eric Fonoimoana Volleyball Stretching – Quad Stretch.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Pec Stretch

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Pec Stretch.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Shoulder Stretch

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Shoulder Stretch
Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look at the volleyball stretching videos

Eric Fonoimoana Volleyball Stretching – Arm Circles

Eric Fonoimoana Volleyball Stretching – Arm Circles Exercise 1 – Arm Circles: Small/Big – 10 rep each side each way Note: Eric Videos do not require the mat. If you are looking for some great warm up stretches for volleyball, developed by two gold medalist namely Eric Fonoimoana and Misty May-Treanor be sure to look…

Beginner Volleyball Practice Plan 1 by Andor Gyulai

This Volleyball Practice Plan is a early season volleyball practice design for players of all skill levels. The primary focus of this practice is two fold,
– Helpful Do and Don’t for Your First Volleyball Practice as a Coach
– Useful Volleyball Passing Drills, Technique and More to Help Build Strong Fundamentals in Volleyball Passing and Volleyball Serve Reception.

David Fischer Volleyball Float Serve

The float serve is the most fundamental can’t miss serve in volleyball. Twelve year coach and pro player David Fischer breaks it down. The float is presented and done in three steps from the toss through to contact with the ball. Gum up the opponents offense with different speeds and locations of the ball.

Marcin Jagoda Volleyball Core Strength

Core training and exercise is critical for optimal performance and health. A good core workout improves spiking and passing to defense and blocking. Marcin walks through a series of videos to strengthen the core.
1. Front plank is essential for core strength. Keep it simple with elbows beneath the chest and hold that position.

Marcin Jagoda Shoulder Injury Prevention

Shoulder health and preventing rotator cuff injuries applies to all volleyball players. In this series of videos Marcin talks about exercises to keep the shoulder healthy.

1. Thumb down cross body pull effectively helps to slow down the arm after spiking the ball.
2. Horizontal cable cross-over’s start by pulling the cable out to 90 degrees with the hips solid for a stable base.
3. Reverse “Y” begins with the thumb facing up and pulling up in a “Y” motion on the cable.
4. To do single sided bicycles place the feet shoulder width apart with the back on the floor. Put one hand behind the head and touch the shoulder to the opposite knee.
5. Resistance band shoulder flexion is done with high intensity and very fast reps.
6. Lat pulls requires a steady pace for the largest muscles in the back.

Bill Ferguson – Conversations from the Office, Football Influences

This video contains more details on how football and USC football influences Bills Coaching Philosophy. Another great video for coaches to help them improve how they develop their students and team as well as how to run a successful practice and program. Also this contains some great information on verbal cues and how visual imagery used in football.

Alicia Zamparelli the Pokey in Beach Volleyball

The perfect pokey and how it is done is shown by Alicia in this video series. Every player must have this move in their arsenal.

1. What the pokey is and a drill to get started
2. How to use the pokey on defense
3. Quickly adjust when the ball is hit easy and the hands are already up high

Volleyball Drills for Setters: Double Setter Attack

This Volleyball Drill for your Setters focuses on footwork, hitter cohesion, in-transition plays and defense. Setters should use this drill to focus on their footwork and how to effectively run their offense. Use this drill with all of our other drills located here! Skill Level: This Volleyball Setter Drill can be used for beginner to intermediate skill level

Long Beach State & Brian Gimmillaro Famous Volleyball Warm Up Drill

Brian Gimmillaro is one of the greatest coaches in college indoor volleyball history and in this video he shares secrets to his famous volleyball warm up drill. This drill for volleyball focuses on a large number of ball touches in a very short period of time.

Andor Gyulai Blogging for the AVCA and Sharing Volleyball Tips and Secrets

I am excited to anounce I will be helping the AVCA, the largest volleyball coaching association in the world with instructional volleyball videos, volleyball drills and volleyball information
My goal is too add one new blog each week, with valuable content including an instructional video where possible! Below is this weeks video and blog!

Volleyball Drills for Setters: Three Player Back Setting Drill

This Volleyball Drill is for Setters to increase front and back setting skills while improving footwork. Setters are to focus on making their backset look like a front set. For more Setting drills, check out USC Head Coach Bill Ferguson’s drills here.

Skill Level: This Volleyball Drill is used for Intermediate to Advanced skill level.