Volleyball Tennis Drill is a movement and passing warm up drill Wes uses occasionally with his team before match days to have a little fun and get the team moving. The drill focuses and improves a number of different skills including but not limited to; passing, movement and reading.
Volleyball1on1 offers a library of over 1000 Volleyball drills. Our drills include beginner, advanced, high school, club, youth, college, practice and beach drills. Additionally we offer drills for passing, setting, spiking, serving, blocking and defense. We are also the only volleyball website online to offer volleyball vision drills by Dr. Bill Harrison. For you more savvy coaches we offer unique drills for “Reading the Game”, transition, multi-skill drills, warm up, multi-skill warm up, workout drills / exercises and more. Please note if you are looking for help connecting drills into a practice please be sure to also checkout our library of volleyball practice plans.
This post contains 2 videos from Wes Schneider’s Standard Drill. How is a 6 on 6 drill where the goal is to have the offense side out at 70% while the defense scores at 50%. If for some reason the offense scores higher than 70% this becomes the standard that the other team needs to now side out at and obviously how you drill gets its name.
This volleyball practice plan is a D1 NCAA College Women’s Indoor Reading the Game Practice. This practice will help coaches with important concepts and drills related to the topic. Additionally Andor and Tom filmed individual videos in Tom office discussing the topic.
This video is a great example of something Stein picked up while competing in Boulder, Colorado on the AVP Pro Tour that really helped him be a better player and get more kills and more aces while playing at altitude. The technique is call the “Goose Neck – Snap it Like a Pig”.
Stein presents part 17 of 27 for setters. Shown are several volleyball setting drills that can be done solo.
Logan coaches volleyball spiking in this series of instructional videos. The fundamentals are shown in great detail for beginners and pros alike.
This youth club volleyball practice plan was from a practice we filmed with Gary Sato coaching his daughters club team in Carson California. The videos are extremely insightful as it is not often you get to see a coach of Gary’s reputation coach kids at this level.
Get on the bus, youth and beginners volleyball rotation drill is a great drill to help kids learn the important ideas behind rotating successfully on a volleyball court. The concepts taught in this drill are easy to understand with the result that kids just get it and are able to pick up on ideas far faster than teaching
Level 3 – Involves players “Observing,” “Orientating,” “Deciding,” and making an “Action” based upon information on one or more posters. Players are now ideally in constant motion. The purpose of level 3 exercises are to help: Improve “scanning for objects” while in motion. This is far more difficult than when stationary Improve players skill through…
Teaching players to convert or at least make smart plays with bad sets is a very important and tough task for most coaches at any level. Coaches want players to be aggressive and smart “Taking Out The Trash” (#5 “What Great Looks Like!” (™) – The Volleyball1on1 Playing Standard) set, thus lowering the opponents opportunity to…
This video features the Omaha Volleyball Serving Drill. I developed this drill as a way to teach players how to serve tough under pressure and build some team comradery in the process. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat…
The Gauntlet Youth Volleyball Drill / Game is usually the last game / drill of the day and it usually goes for 15-25 minutes. Our goal is to create: Game like situation, That is competitive, Allows for lots of touches on the ball (Usually 2 on 2), Co-Ed, Encourages play with different people both as teammates and opponents, Rewards hard work but at this level still has an element of luck
6 on 6 Exchange Volleyball Drill on the Net at Uni High – Focus on Ball Control and Controlled Hitting
The 6 on 6 Exchange Volleyball Drill on the net is one of the best drills to focus on team ball control and individual controlled hitting. This drill also works on the important and often ignored volleyball skill of moving without the ball. Now considering the fact that the majority of the time players are moving without the ball it is always surprising how little coaches practice this critical skill.
This is a 6 on 6 Game Wash Drill which includes 4 balls: Serve, Bounce Ball, Free Ball and then a second Serve. Two balls are entered via serve as this is the most common way the ball is entered in volleyball. One ball is entered as a free ball as this is common for this age group and skill level and then one ball is entered as a bounce ball followed by a set to help the team work on transition setting.
Intermediate Dynamic Visual Skills and Drills for Volleyball with Bill and Ryan Harrison (5 Drills / Videos)
This is a series of 5 Intermediate Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill and Ryan are leaders and pioneer in the area of vision for sports. SlowTheGameDown, their company has been training elite hall of fame athletes for over 40 years. For Volleyball Bill has worked with Hall Famers Flo Hyman and AVP star and current USA coach Matt Fuerbringer.
This is the first of 5 Static Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill is a leader and pioneer in the area of vision for sports. SlowTheGameDown has been training athletes for over 40 years. From as early as George Brett (Baseball Hall of Fame) in 1971 to currently the 2013 World Champion San Francisco Giants.
This video features Andor teaching and running the his Omaha Pressure Serving Volleyball Drill. This drill is designed for all skill levels and will help teach your team to serve aggressively under pressure. On top of this the drill does a great job of building team unity. The drill should be run once or twice in practice and can be used to raise the energy of practice plus have some fun!
This video features Andor taking most of the team except liberos through a blocking trips drill. This drill is just flat out ugly, because the players have never run it nor have they effectively been taught how to block. Yet in cases like this it is important to struggle thought the drill so the players can get better. This is what Andor does with Kerri and the team.
This post continues with the serving and passing drill on one court with the outsides, opposites and liberos and on the other court the middles and setters continue to work on teaching the middles movement patterns and how to spike successfully out of the middle hitter position. This drill offers a progression for the middles from the previous videos series.
2 Drills – Serving and Passing Drill and Teaching Middles Movement Patterns Drill – Day 2 – Uni High (3 Videos)
This series of 3 videos follows 2 drills Andor sets up for the players. The drills divide the outsides and liberos on one court to work on serving and passing while on the other court Andor takes the middles and setters to work of movement patterns. This video series is really basic in nature and is designed for players very new to the game. In this case Uni High has several players that have just started playing volleyball, meaning they have played for a year or two, yet they are extremely athletic. This drill works to teach how to be an effective middle player.
Modified On the Net Pepper Volleyball Drill with 3 Players – Multi Skill – Day 2 – Uni High (2 Videos)
Modified on the net pepper volleyball drill with 3 players is a great multi – skill to follow up 90 passes drill. The drill builds on the work players did to imprint good form in the 90 passes drill and now takes that to a more game like situation on the net. The result is players now work on their passing more like what they will see off a serve receive or a free ball.
Andor Teaching Pre Practice Setters Skill Building Drill Focusing on Hands and Footwork – Day 2 – Uni High
The setter is the most important player on the court touching the ball almost twice as much as any other player on the court. This volleyball setter drill helps the setter during a time in practice when not much is going on get better with their hand and footwork technique for setting.
90 Passes Skill Building Warm Up Drill – Day 2 – Uni High – Volleyball Coaching Nightmares (2 Videos)
The 90 Passes skill building warm up drill is a great drill to teach players concentration, while warming them up focusing on the important skill of passing. What the drill is able to accomplish is a high number of reps (90 For each player) in a really short period of time with very specific focuses, while passing from different points on the volleyball court and onto the net.
Andor Changes the Drill to a Simple Exchange Drill with Heavy Instruction – Day 1 – Uni High (3 Videos)
Andor has taken over practice and has modified the offense drill he was running into a simple exchange drill based upon the skill and ball control of the players. This series of 3 videos is extremely revealing and shows so many important points with regard to good coaching.
In this video Andor teaches important serving principals, by discussing a study done with regard to the most important things for having success in volleyball. This is followed by a pressure serve drill that brings the point home for the players.
This video now features the 6 on 6 game play portion of practice. This is where all the skills and drills so far are now introduced in a game like situation to maximize transfer in the athletes. As a side note, Chris left the following day to go compete in Europe professionally playing indoor.
The next drill is 5 rep each jump serve drill. This video includes verbal cues for coaching indoor volleyball jump serving. Also in this video Chris discusses the timing and purpose of the drill.
Hitting Lines Drills – 2 Balls, One Fast, then Another Slower With Transition Footwork – Chris Austin (6 Videos)
This videos features a different version of the hitting lines warm up drills. Each player gets 2 balls, one fast, then another slower ball which simulates transition footwork with a slower set. This drill again shows how much thought Cris puts into every drill and designing his practice to maximize good touches and game like situations.
This drill features 5 reps each of the players performing the jump float serve. This drill and video includes verbal cues, plus some great info on why each player on Chris’s team learn every type of serve and can perform them in game if needed. This style and philosophy of coaching is not common but makes allot of sense and should be adopted by more coaches.
This series of 3 videos features Chris Austin teaching his players the important skills of jousting and tooling the block. This is another series of videos that highlights how good Chris is as a coach. He is able to help and teach his players a new skill quickly and because of how the drill is designed and how he teaches, the player experience allot of transfer and pick up the skill rather quickly.
In this video Chris Austin has his players run a drill focusing on taking advantage of an over pass by hitting around the block, swiping or tooling. This video demonstrates Chris creativity as well as should help coaches learn how to make more unique drills themselves. Also again it is insightful to see how a coach should adjust practice planning based upon individual and team goals and problems.
This part of practice features 5 rep standing float serve drill for each player. This video features coaching verbal cues info as to the purpose of working on the standing float serve. What I also like about Chris coaching style is that all players can perform all serves successfully. This allows allot more flexibility of what the players can do at the service line plus raises the expectations and responsibilities each player has when serving.