This is day 2 / practice 2 of volleyball coaching nightmares. In this practice Andor Gyulai takes over practice and tries to teach the coach (Kerri Eich) important volleyball coaching concepts that she can use when coaching the team. Also where needed Andor sets a tone of how practice should be run and how the players should behave.
This video features Andor teaching and running the his Omaha Pressure Serving Volleyball Drill. This drill is designed for all skill levels and will help teach your team to serve aggressively under pressure. On top of this the drill does a great job of building team unity. The drill should be run once or twice in practice and can be used to raise the energy of practice plus have some fun!
This video features Andor taking most of the team except liberos through a blocking trips drill. This drill is just flat out ugly, because the players have never run it nor have they effectively been taught how to block. Yet in cases like this it is important to struggle thought the drill so the players can get better. This is what Andor does with Kerri and the team.
This post continues with the serving and passing drill on one court with the outsides, opposites and liberos and on the other court the middles and setters continue to work on teaching the middles movement patterns and how to spike successfully out of the middle hitter position. This drill offers a progression for the middles from the previous videos series.