Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.

Beach Volleyball Superman Defensive Technique – Hand Down for Control / 2 Ball – Defense Drill

This video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.

World Class 4 – Part Volleyball Plyometric Exercises / Workout / Training with Reid Hall (4 Videos)

New, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. These volleyball training exercises will address: Strength and power disparities from left and right side, How to land better, thus reducing knee injuries, How to jump higher when playing volleyball by increase your standing / approach jump vertical, How to move quicker and more dynamically on the volleyball court.

12 9 14 – Update from South Africa, Frustrated and Disappointed!

Frustrated and Disappointed – So I moved to South Africa for a few months to coach and train looking to play in the FIVB this week in my home country and I am really disappointed in the progress. Not from my own lack of hard work and progress getting better, but rather circumstances and people in the sport of volleyball. READ MORE..,

Where to Start When Training and Coaching a New Beach Volleyball Team / Partnership? Week 1!

I am in South Africa training to hopefully play in the FIVB event in a few weeks. So with that in mind and having only started training with my new partner 8 days ago, every day I ask the question: “What is the most important points to focus on today so that we can have success together on the beach volleyball court?” This post and videos is about just this! Week 1 – Finished!

Triangle Warm Up Drill with Pedro Brazao – The Most Used Drill in Beach Volleyball

Triangle Warm Up Drill is the most used drill in beach volleyball. The drill works on two of the major skills, passing, setting and warming up players shoulders from hitting. The drill is also great for player spacing and communication. In this video Pedro Brazao takes the players through the drill and offers his own verbal cues and insights.

Intermediate Dynamic Visual Skills and Drills for Volleyball with Bill and Ryan Harrison (5 Drills / Videos)

This is a series of 5 Intermediate Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill and Ryan are leaders and pioneer in the area of vision for sports. SlowTheGameDown, their company has been training elite hall of fame athletes for over 40 years. For Volleyball Bill has worked with Hall Famers Flo Hyman and AVP star and current USA coach Matt Fuerbringer.

Improve Serve Receive Reaction – Split Step Stretch Shortening Cycle

he speed of the serve in volleyball for both the jump float and the top spin jump serve has increased to the point that players have between 0.6 – 1.1 second to react from contact from serve to contact when passing on serve receive. Given this speed the need to improve player reaction on serve receive has increased. The split step stretch shortening cycle…

Free, VB Rags ISLA II Mid Top Volleyball Shoe with Volleyball1on1 Gold Membership

Volleyball1on1 is excited to announce a new partnership with VBRags and the new VBRags ISLA II Mid Top Volleyball Shoe. As part of the partnership all new Volleyball1on1 Gold Members will receive a FREE PAIR of VBRags ISLA II Mid Top Volleyball Shoe. This shoe is the only MID TOP volleyball shoe on the market and offers a great alternative to some of the current shoes on the market.

The Biggest Mistakes Former Players Make When Coaching Youth

In this brutally honest no holds bar video we go through one of the biggest mistakes former players make when coaching and get honest about adjusting goals and expectations when coaching youth players. This is an insightful new look at WHY WE COACH and why we should coach. Our job as coaches is more then just winning it is about changing lives and developing people.

King Kong’s Volleyball Spiking Demo With A Fast High Elbow (Serious Range)

For several years now I have heard from these so called volleyball arm-swing experts that the old ways of spiking a volleyball is not correct and that all players should change their arm-swing so that they can avoid shoulder injuries and spike the ball harder. I have always been very skeptical pointing out that shoulder injuries can be avoided by making some minor tweaks verses changing the entire …

Club Volleyball Coaches. Do You Need Help with Stats and Video Storage?

Does Your Club Volleyball Team Need Help with Stats and Video? If so, check out Krossover. They’ll breakdown, stat-out and completely tag your matches so you don’t have to. Imagine never having to clip or stat any of your matches, on top of this imagine having a place to store unlimited match and practice video at…

Full Volleyball Workout Series With Reid Hall (4 Videos)

Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:

Personalized 1 on 1 Professional Volleyball Workouts with Olympic Trainer Reid Hall

Do you want to receive workout programs from a coach that trains Olympic level volleyball players? Reid’s Workouts helps volleyball players reach their physical potential by creating workout programs that are designed for their specific needs.

Dynamic Visual Skills and Drills for Beginners – Static Drills with Bill and Ryan Harrison

This is the first of 5 Static Visual Drills and Skills we filmed with Bill and Ryan Harrison of SlowTheGameDown.com. Bill is a leader and pioneer in the area of vision for sports. SlowTheGameDown has been training athletes for over 40 years. From as early as George Brett (Baseball Hall of Fame) in 1971 to currently the 2013 World Champion San Francisco Giants.

Bill Harrison on Reading the Game

Reading the game is described by many coaches and players including Karch Kiraly and Hugh McCutcheon as the premier skill in volleyball. This video is the first video in a series of videos we filmed with Dr. Bill Harrison on vision and reading the game using vision. This video builds on ideas and concepts brought forward by Karch Kiraly when he self analyzed his success as a player.

Jason Lockhead Beach Volleyball Practice 1, 2014

In early 2014 Volleyball1on1 Owner Andor Gyulai filmed a beach volleyball practice with AVP and FIVB player and coach Jason Lockhead. Jason at age 30 is one of the youngest beach volleyball coaches we have ever filmed and also one of the most talented. For the practice we brought in 3 high level USA Beach High Performance players to accompany Andor. 2 Players- Miles Evans and Alex…

Defense Drill, 2 Blocks Then a Line or Cut Hit to The Defender with Jason Lockhead

This defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.

Pass, Set, Cover Hit, Set Hit Warm Up Beach Volleyball Drill with Jason Lockhead

This is another great warm up drill which focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.

Beach Volleyball Self Setting Square Drill with Jason Lockhead

This is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.

Does Your Volleyball Team Need Help with Stats and Video?

If so, check out Krossover. They’ll breakdown, stat-out and completely tag your matches so you don’t have to. Imagine never having to clip or stat any of your matches, or having to hire an assistant for film review. Simply upload your film to Krossover and let them break it down for you, like your own personal, virtual video coordinator. Krossover is the economical solution for film analysis and statistics, and lets you and your players focus on your game, not adding stats to it.

The Game is Changing. Are You? – James Puliatte

As coaches we can be stubborn, we like to run the same rotations in tight situations, we like to rely on the same hitter when we need a quick point, and we tend to stick to a very specific routine. Why? Because it works. Why? Because if it’s not broken why fix it right? Wrong. Which is why our program upgraded it’s process in the film room, all with the help of Krossover.

Mental Challenge Standing Shot Game Skill Building Warm Up Drill with Jason Lockhead

This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start!

Volleyball Coaching Nightmares – Uni High School – Santa Monica – Practice 2

This is day 2 / practice 2 of volleyball coaching nightmares. In this practice Andor Gyulai takes over practice and tries to teach the coach (Kerri Eich) important volleyball coaching concepts that she can use when coaching the team. Also where needed Andor sets a tone of how practice should be run and how the players should behave.

Omaha Pressure Serving Volleyball Drill – Uni High – Day 2

This video features Andor teaching and running the his Omaha Pressure Serving Volleyball Drill. This drill is designed for all skill levels and will help teach your team to serve aggressively under pressure. On top of this the drill does a great job of building team unity. The drill should be run once or twice in practice and can be used to raise the energy of practice plus have some fun!

Blocking Trips Drill – Uni High – Coaching Nightmares- Day 2

This video features Andor taking most of the team except liberos through a blocking trips drill. This drill is just flat out ugly, because the players have never run it nor have they effectively been taught how to block. Yet in cases like this it is important to struggle thought the drill so the players can get better. This is what Andor does with Kerri and the team.

Serving & Passing Drill and Teaching Middles Movement Patterns Drill – Part 2 – Uni High (2 Videos)

This post continues with the serving and passing drill on one court with the outsides, opposites and liberos and on the other court the middles and setters continue to work on teaching the middles movement patterns and how to spike successfully out of the middle hitter position. This drill offers a progression for the middles from the previous videos series.

Volleyball Coaching Nightmares – Uni High School – Santa Monica – Practice 1

Welcome to volleyball coaching nightmares. This programs follows Andor Gyulai for 1 week as he visit volleyball programs around the world with the goal of turning the program from Volleyball Coaching Nightmare into volleyball coaching dreams. This is the first series of 25 videos from Volleyball Coaching Nightmares at Uni High School in Santa Monica from practice 1. The goal of practice 1 is to observe the current coach (Kerri Eich) run the practice and get an idea of her strengths and weaknesses as a coach.

2 Drills – Serving and Passing Drill and Teaching Middles Movement Patterns Drill – Day 2 – Uni High (3 Videos)

This series of 3 videos follows 2 drills Andor sets up for the players. The drills divide the outsides and liberos on one court to work on serving and passing while on the other court Andor takes the middles and setters to work of movement patterns. This video series is really basic in nature and is designed for players very new to the game. In this case Uni High has several players that have just started playing volleyball, meaning they have played for a year or two, yet they are extremely athletic. This drill works to teach how to be an effective middle player.

Modified On the Net Pepper Volleyball Drill with 3 Players – Multi Skill – Day 2 – Uni High (2 Videos)

Modified on the net pepper volleyball drill with 3 players is a great multi – skill to follow up 90 passes drill. The drill builds on the work players did to imprint good form in the 90 passes drill and now takes that to a more game like situation on the net. The result is players now work on their passing more like what they will see off a serve receive or a free ball.