Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.
Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
Mike recaps all his volleyball warm up drills and how they extend a players career.
Mike demonstrates how to hand set in transition by getting around the ball and push it to the target.
Mike demonstrates how to bump set by getting around behind the ball and bumping it to the target.
Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
Mike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!
1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.
Mike covers blocking in this 6 video series. Broken down are key points to the swing block, blocking the outsides in position two and position four, how to play in transition and finally what a blockers mentality must be. This video series is a must for all indoor players and coaches.
Mike presents a video series on hitting or spiking from the back row. In this series instructions are demonstrated on shots to hit from all areas in the back including the bic. Learn spiking shots you never imagined.
Stein talks about using the pokey and how one of them has his name, “The Steino”.
Pulling or dropping off the net from blocking responsibilities is an important strategy that is implemented on an opponents off set. In this video series you will learn instruction on how to do this successfully plus a simple drill to practice the skill.
“Stepping in Pairs” is a volleyball ques Stein uses to describe moving your feet so that you end up with a wide base and are not “Water Skiing” the opposite verbal which is having a narrow base. This video series contains a great demonstration of the concept as well as some simple drills.
Digging a low ball from a short serve or a ball that goes into the net is extremely common yet very difficult skill to make a “Better Play” on the ball. Learn Stein Metzger Secret called “Drop the Furniture” to change this and make it easy.
Being in system means that you are running your offense according to your plan, in this video and drill series you will learn how to do this effectively by understanding spacing and circle of trust.
Moving to attack is one of the most important and under practiced skills in beach volleyball. Stein calls it “Moving without the ball” and in this instructional and drill series you will learn this important skill so that you can spike better.
In these two videos Stein shares and important secret or tip followed by a quick drill to help players improve their volleyball setting particularly their bump setting.
In this series of videos Stein Metzger Shares his Olympic as well as AVP and FIVB winning beach volleyball warm up.
Proper volleyball setting can be the make or break factor for just about any volleyball team at any level. Often times the development of this absolutely essential but deceptively tricky volleyball skill is neglected…but it shouldn’t be. Learn from 3 Time NCAA Champ Stein Metzger.
Stein presents part 23 of 27 for setters. Discussed are strategies and instruction for the jump float serve as a setter.
Stein presents part 22 of 27 for setters. Discussed are strategies and instruction for jump serving as a setter.
Stein presents part 21 of 27 for setters. Discussed are strategies used to be an effective server as a setter.
Stein presents part 27 of 27 for setters. Discussed is when to do a one handed set when playing indoor volleyball.
Stein presents part 26 of 27 for setters. Discussed is how to run a back set from an off play.
Stein presents part 25 of 27 for setters. Shown is a drill for setting the off play.
Stein presents part 24 of 27 for setters. Shown is a drill to be able to set forward or back at the last second.
Stein presents part 20 of 27 for setters. Shown is correct blocking hand position for setters.
Stein presents part 19 of 27 for setters. Shown is correct blocking footwork for setters.
Stein presents part 16 of 27 for setters. Discussed is who takes the set after making the dig.
Stein presents part 18 of 27 for setters. Discussed is playing volleyball defense as a setter.