In this series of videos Stein Metzger Shares his Olympic as well as AVP and FIVB winning beach volleyball warm up. This is the same warm up that many of his 66 AVP and FIVB Players use when competing professionally. These warm up drill are good for players of all levels and will go a long way to helping people who follow it get less injured. These are also the same warm up drills used by UCLA Women’s Sand Volleyball Program coached by Stein Metzger.
1) Volleyball Warmup Part 1
2) Volleyball Warmup Part 1 Reviewed
3) Volleyball Warmup Part 2