Volleyball1on1 goal is to be your #1 resources for volleyball. This includes volleyball information, coaching, drills, instructional videos, practice plans, online courses, training, workouts, store and more for both beach volleyball and indoor volleyball. We cater to all skill levels including beginners, juniors, youth, high school, club, college and professional level players.

Mike Diehl Volleyball Right Side, Opposite Hitter Spiking Instructional Videos

Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!

Mike Diehl Volleyball Left Side Ouside Hitter Spiking Tips and Technique

Mike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!

1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.

Mike Diehl Coaching Indoor Volleyball Blocking Technique and Strategy

Mike covers blocking in this 6 video series. Broken down are key points to the swing block, blocking the outsides in position two and position four, how to play in transition and finally what a blockers mentality must be. This video series is a must for all indoor players and coaches.

Stepping in Pairs, Stein Metzger Beach Volleyball Tip to Imporve Ball Control and Passing

“Stepping in Pairs” is a volleyball ques Stein uses to describe moving your feet so that you end up with a wide base and are not “Water Skiing” the opposite verbal which is having a narrow base. This video series contains a great demonstration of the concept as well as some simple drills.

Volleyball Setting, Perfect Indoor Volleyball Setting with Stein Metzger

Proper volleyball setting can be the make or break factor for just about any volleyball team at any level. Often times the development of this absolutely essential but deceptively tricky volleyball skill is neglected…but it shouldn’t be. Learn from 3 Time NCAA Champ Stein Metzger.

Stein Metzger Volleyball Series Setting Vision

Stein presents part 12 of 27 for setters. Discussed is how to see what the defense is doing while setting. This is a advanced principal and critical for success at the higher level.