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Alicia Zamparelli Stretching

Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.

Alicia Zamparelli – Beach Volleyball Digging

Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.

Anthony Medel Beach Volleyball Passing Drill

Anthony presents a drill that works on passing form and technique. The drill forces players to concentrate on the fundamentals while gaining multiple touches. Two to four players are needed.

Anthony Medel Beach Volleyball Jump Serving

Jump serving is the best weapon to score fast points. Anthony walks through step by step on how to become one of the best on the beach.
Prepare your take off area and make sure to avoid foot faults by staying far enough behind the end line. Spinning the ball causes it to have more velocity to make it easier to get an ace.

Anthony Medel Beach Volleyball Communication

Anthony talks about effective ways to communicate on the beach. His vast knowledge and experience will make players better on the court.

1. When working through an entire play start by deciding who covers the middle of the court on serve receive.
2. Confirm who has the serve by calling out “me, me, me – mine, mine, mine”.

Anthony Medel Beach Volleyball Spiking

Anthony opens up on his favorite topic, spiking and detonation. Known as a fiery player he shows you how be successful against big blockers.
Make sure to give a clear call who is receiving the serve. Get to the ball by visualizing where the ball will land when it is set.

Anthony Medel Beach Volleyball Defense

Anthony gives a full insiders look at how to become a top defender on the beach. His easy to understand, step by step instructions include the following.
1. Get into position by not watching the serve, be ready and relaxed.
2. Keep the body in good position and ready to go dig the ball in any direction.

Volleyball Jump Program and Jump Training with Gold Medalist Eric Fonoi

This is the only zero impact volleyball jump program available anywhere. As a result of utilizing this program, you can push yourself and your athletes further physically without fear of injury or fatigue.
Volleyball Jump Training is a critical component to competing successfully on the volleyball court. The biggest problem of any well thought out program is that lifting weights.

Eric Fonoimoana Volleyball Stretching – Situps

Olympic gold medalist Eric Fonoimoana Volleyball Stretching – Situps on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport

Eric Fonoimoana Volleyball Stretching – Side Plank

lympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Side Plank on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Volleyball Stretch and Exercises – TRAINERmat – Intro

I want to share this excellent news with our paid members of a project I have been working on with Gold Medalists Eric Fonoimoana and Misty May-Treanor who have developed this phenomenal volleyball stretching mat named TRAINERmat.

TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Volleyball Stretch and Exercises – TRAINERmat – Series 1

Olympic gold medalist Eric Fonoimoana demonstrates 1 through 5 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Volleyball Stretch and Exercises – TRAINERmat – Series 2

Olympic gold medalist Eric Fonoimoana demonstrates 6 through 10 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Volleyball Stretch and Exercises – TRAINERmat – Series 3

Olympic gold medalist Eric Fonoimoana demonstrates 11 through 15 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Volleyball Stretch and Exercises – TRAINERmat – Series 4

Olympic gold medalist Eric Fonoimoana demonstrates 16 through 20 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Volleyball Stretch and Exercises – TRAINERmat – Series 5

Olympic gold medalist Eric Fonoimoana demonstrates 21 through 27 of the 27 exercises designed by him and fellow gold medalist Misty May-Treanor on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide.

Eric Fonoimoana Volleyball Stretching – One Leg Plank

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – One Leg Plank on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Plank

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Plank on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Extended Childs Pose

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Extended Childs Pose on the TRAINERmat.

The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Cobra Hold

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Cobra Hold on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Reclining Spinal Twist

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Reclining Spinal Twist on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.

Eric Fonoimoana Volleyball Stretching – Open Book

Olympic gold medalist Eric Fonoimoana demonstrates Volleyball Stretching – Open Book on the TRAINERmat.
The TRAINERmat is designed for both indoor and outdoor volleyball fitness. This sport-specific mat features the strengthening and stretching exercises used by professional volleyball players worldwide. The mat’s 27 exercises are ideal for anyone who wants to improve their sport performance.