This is Jason Lockhead Beach Volleyball Superman Scramble Defense Drill. This drill helps with both technique as well as trains players to chase every ball. The drill is easy yet effective. The drill also will help players build a strong cardiovascular base.
Volleyball1on1 selection of practice beach volleyball drills is great for volleyball coaches teaching high school or club volleyball.
This video series features Pedro Brazao taking the players through a guided hard angle hit ball with a line block off a server to either player. If the defender does not dig the ball the coach puts in another ball. This video has the funniest in action sequence we have ever filmed! “This will hopefully teach you young guys a lesson about making fun of old fat guys who are just getting back into it and trying to get in shape! We were young guns too and in many cases brought a much much bigger cannon! :)” – Andor Gyulai – With a Bazooka
This video features the next progression of the practice with a scored game like drill using a 6 foot forward jump serve to start the rally. The result of the tougher serving is more spray passes thus working on some of the new setting techniques the players just worked on in the previous drills.
This video features the spray pass setting drill and coaching with Anjinho Bacil. A short low pass is a common error when passing the ball infront of your inside leg however at the height Anjinho recommends however practicing this drill results in an easy fix where the setter can improve the play and get the hitter back in system.
This video features the players doing warm up hitting lines with Anjinho Bacil during the beach practice. The players are getting more physically ready for the tougher more intensive drills that include more attacking. What I like about this video is it brings up the important point that the passer / hitter should always pass the ball infront of the setter in beach. On a tough serve / free ball / even warm ups the passer needs to work to get the ball in front of the setter to set up the offense.
In this video Andor and Anjinho review the 4 person cross court pepper beach volleyball drill and each shares their thoughts on the drill.
This video is a continuation and filming from the earlier cross court pepper drill. This drill features allot of verbal cues and coaching on: movement, managing the ball between you and your partner, defense, ball control, setting and more. This video again shows how the best make the game simple and how they make the court smaller and easier between partners.
This 4 person drill is a great warm up beach volleyball drill or drill that can be inserted into any beach volleyball practice to help improve: setting, pulling, defense, movement and player spacing as a team.
Below is the second video of Anjinho Bacil running the Tri-Angle Warm Up Beach Volleyball Drill, but this time from the other side. The tri-angle beach volleyball drill is the most commonly used drill in beach volleyball. Players and coaches will learn…
This video contains the tri-angle warm up beach volleyball bump setting drill with Anjinho Bacil. The drills focuses is bump setting. This video shows allot of important concepts related to coaching and playing beach volleyball that many of the pros use to make the game simple! This includes: Passing the ball straight ahead in front of your inside leg, the correct height when passing, the correct, Approach of the setter when hand and bump setting, plus more…
This video features Anjinho Bacil running the Tri-Angle Warm Up Beach Volleyball Drill. This is a powerful video as he runs the players through the most commonly used drill in beach volleyball. Viewers will learn how Anjinho coaches: Player spacing between partners, approach and footwork for beach volleyball setting, passing location based upon where the ball is served, how players can simplify the game, plus more…
3 Ball Transition Beach Volleyball Drill – 3 For Offense, 2 For Defense to Score with Pedro Brazao (2 Videos)
This beach volleyball drill features a serve and two free balls. This drill focuses on both defense and offense and put allot of pressure on players to consistently side out.
2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Pull and Line Defense by Pedro Brazao (2 Videos)
This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.
This video contains beach volleyball coaching tips for blocking shots plus a 2 ball defense drill with a block and a dig with Brazilian Coach Pedro Brazao coaching. This video is extremely insightful as Pedro discusses a common mistake players make when trying to block shots in beach volleyball. His answer is on point and easy to understand.
2 Ball Beach Volleyball Defense Drill Off a Bench with a Line Block and Angle Defense by Pedro Brazao
This 3rd beach volleyball drill (In Pedro Brazao Practice) is a 2 ball beach volleyball defense drill featuring a line block and angle defense with beach volleyball coach Pedro Brazao attacking from a bench to simulate a real attack. The players play the defense out off the dig but not off the block. The players are now starting to get warm and as a result the playing level in the drills and intensity is increasing.
This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really helps with spacing, which is critical for new teams and beach volleyball.
This video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.
This defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.
This is another great warm up drill which focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
This is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.
In this video we share advanced beach volleyball setting technique with Stein Metzger. (UCLA Sand Coach, NCAA MVP, Beach Volleyball Olympian)
Moving to attack is one of the most important and under practiced skills in beach volleyball. Stein calls it “Moving without the ball” and in this instructional and drill series you will learn this important skill so that you can spike better.
Matt teaches a drill for blocking on the beach. This drill is the first of three that involves a tape above the net.
Matt demonstrates a drill for blocking on the beach. This drill adds a progression to the first drill in this three part series.
In the final video of this three part series the progression ends with a live action drill. Matt explains the last part of the beach blocking drill.
Tom Black sand volleyball warm up drills, 1 on 1 short court and off the net bump settings. Both these drills focus on building skill while warming the players up, a common theme in all of Tom Black’s practice plans.
Beach and sand volleyball warm up drill featuring Tom Black and LMU Sand volleyball team. This drill helps the players improve their bump setting, one of the most important skills in beach volleyball while helping them warm up.
In this series of videos Tom Black and LMU Women’s Sand Volleyball Team do a wave drill with a serve and a virus. drill consist of a serve followed by the serving team receiving a ball that needs to be hit over on 1. If the serving teams wins two balls they rotate over in a wave to the receiving side of court.
This video contains Tom Black college sand volleyball women’s early volleyball warm up. This includes some movement drills, bungie cord drills, 1 on 1 volles, then finally some off the net bump setting.
Sand volleyball warm up, blocker pull or stay drill is a drill to help blockers make good decisions when blocking as well as work on their footwork when pulling.
This video series features a sand block defense tutor drill and instruction.
3 Chance Siding Out Drill – This part of practice focuses on block defense and siding out. Both drills offer real life examples and lots of reps.