This video features 25-30 verbal cues and ideas when teaching volleyball passing. Normally I would teach this over several sessions and include drills but due to the limited time in this session I put allot of it together in this 13 minute video. This video is great for coaches and players who want to learn how to pass a volleyball or get better and serve receive or coaching serve receive.
This is Jason Lockhead Beach Volleyball Superman Scramble Defense Drill. This drill helps with both technique as well as trains players to chase every ball. The drill is easy yet effective. The drill also will help players build a strong cardiovascular base.