This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really helps with spacing, which is critical for new teams and beach volleyball. This is a great 2nd drill to run after triangle warm up drill. For those that are not aware, triangle beach volleyball warm up drill is the most common beach volleyball drill used by all beach coaches.
– Notice the drill is high rep with allot of ball contact.
– The skills performed during the drill are game like.
– Although the players are not max jumping they are quickly working at multiple skill in a row plus working on important component of their offense.
– The practice has quickly taken a hybrid approach or flavor that follows both Brazilian (High Rep / that is cardio intensive) and USA (Game-like drills) coaching styles.
Additionally worth noting is the bench the coach is hitting top serves off of to make the play more game like plus help players work on setting off passes with allot of spin.