Frog Extensions volleyball warm-up and stretching drill is great way to quickly warm-up and stretch your calves and hamstrings. During Jumping your calves and hamstrings are some of the most important muscles and as such it is critical to warm them up effectively!
One Legged Superman workout or volleyball drill is a great all round drill to build body strength and balance. This drill will work all areas of your legs plus your critical core and abs.
Standing Cycles volleyball drill is another great dynamic warm-up drill to help warm-up volleyball players. This drill focuses on abs, core, gluts, hamstrings, quads and calves. Additionally it will improve your players balance on and off the court.
Standing kick backs drill is great for training your calves, gluts, quads and hamstrings. Additionally athletes will work their core and abs during this exercise. This is another dynamic warm-up drill that has been found useful in preventing injury and getting athletes ready for performance in practice and match situations.