The perfect pokey and how it is done is shown by Alicia in this video series. Every player must have this move in their arsenal.
1. What the pokey is and a drill to get started
2. How to use the pokey on defense
3. Quickly adjust when the ball is hit easy and the hands are already up high
4. The pokey can be used for setting when the pass is tight to the net
5. More offensive skills are demonstrated hitting in a tight situation
6. Cut shots are part of the plethora of moves the pokey can do
To view all of Alicia Zamparelli’s videos – Click Here!