Shin Holds – This is a great dynamic volleyball warmup drill that will stretch your muscles and get you ready for your workout or practice.
A dynamic warm-up for Volleyball is one that challenges every part of your body that you use while playing the game. A dynamic warm-up coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once; because that’s what you ask of yourself when you play volleyball, correct?!
By doing this drill as part of your next few warm-ups you are far more likely to dominate your volleyball match injury free.