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In this video Al Scates teaches the round house volleyball swing which is used in emergencies for fast outside sets. This video also includes an easy drill to practice this.
In the last few years volleyball warm ups have changed considerably as the science behind the human body has improved. In this video Andor and Al discuss the changes and how it has affected UCLA volleyball warm up.
In this video Al Scates discusses the round house arm swing and it use as well as the joust drill. As always its fun to watch Al weave stories into his explanations.
Great video and story of how the most successful coach in NCAA volleyball and all sport history fell into the job of coaching volleyball at UCLA and how he ended up staying for 50 incredible years.
Another great video from our interview and conversation from the office with Al Scates. In this video Al shares more stories and talks about the greatest players he ever coached.
This is a great interview where Al reflects on his mentors and how they taught him to make it fun for the players to come to practice. Plus how a mentor made him concentrate on getting his masters degree and his relationship with legendary basketball coach John Wooden.
Al has always believed, do not mess with success, meaning if something works don’t change it. In this video Al talks about allowing players to have their own style when playing.
Al Scates Discusses Current Volleyball Warm Ups Vs. That In the Past. Al Scates Discusses Focuses for Early Season Practice Plan. Al Scates Discusses the Round House and Joust Volleyball Spiking Drills.
Al Scates Volleyball Coaching Advice – Creating In Practice Competition. Al Scates – His Journey As UCLA Volleyball Coach. Al Scates on the Best Players He Ever Coached and Some Fun Stories. Al Scates Stories and Discussing His Championship Titles.
Al Scates UCLA Mens Head Coach – all time most NCAA men’s volleyball championships.
Al reflects on his mentors and how they taught him to make it fun for the players to come to practice. Plus how a mentor made him concentrate on getting his masters degree and his relationship with legendary basketball coach John Wooden.
Gary knows first hand height does not affect the defensive part of the game. This video series discusses the fundamentals to playing defense in various positions. It culminates with what a defenders mindset needs to be.
1. The stance begins in an athletic position with arms out in a neutral place and relaxed.
Blocking in volleyball has evolved as the speed of the game continues to increase. Gold medal coach Gary Sato presents the basics of how to block effectively.
1. Thirds is the basic building blocks of blocking. Each front row player is assigned a specific section of the net.
Over the years Gary has developed a structured system of scouting the opponent’s tendencies exposing their strengths and weaknesses. Gary presents in this series tactics used to win Olympic gold and bronze medals.
1. The chart is set up by entering the numbers of the opponents players. Then each players tendencies can be marked.
Protecting a server means letting the best server go for an ace and be allowed to miss. The other servers must be more conservative and get their serves in. Gary talks how this is applied when he coaches in the Olympics.
Filming yourself is the best way to improve a players strengths and work on their weaknesses. Gary talks about the best way for players to film themselves.
The overhand dig allows players to cover a larger area of the court. Olympic gold medal coach Gary Sato explains how this move from the beach is applied to the indoor court.