In this video Al Scates discusses the round house arm swing and it use as well as the joust drill. As always its fun to watch Al weave stories into his explanations.

 

 

 

 

 

Office Interview Video 1 – Al discusses how warm ups, conditioning and why the circle drill is no longer used and changes due to rally scoring in 2000.

Office Interview Video 2 – Al explains how early season practices concentrate on serving and blocking to improve serve percentages and responsibility of area 4 blockers.

Office Interview Video 3 – Recap of how to use the roundhouse hit and techniques of the joust in game like situations.

Office Interview Video 4 – Al tells how the 17 8 drill increases earned sideout percentages and how the setter can work on creating good matchups.

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