Mike Diehl Volleyball Blocking Position Four Part IX
Mike talks about and demonstrates what to do with the hands and upper body when blocking.
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Mike Diehl Volleyball Blocking Position Two Part I
Mike presents a video on the first responsibilities of an outside blocker in position two plus other important volleyball blocking tips.
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Mike Diehl Volleyball Blocking Position Two Part II
Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
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Mike Diehl Volleyball Blocking Position Two Part III
Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
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Mike Diehl Volleyball Warm Up
Mike presents a video on several volleyball warm up exercises to do before a match or practice.
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Mike Diehl Volleyball Vertical Jump
Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
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Mike Diehl Volleyball Hitting Power
Mike talks about three different drills using a medicine ball to increase hitting power.
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Mike Diehl Volleyball Jump Serve Part II
Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
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Mike Diehl Volleyball Jump Serve Part I
Mike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
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Mike Diehl Volleyball Jump Float Serve
Mike talks about the approach and how to experiment hitting the jump float serve.
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Mike Diehl Volleyball Float Serve
Mike demonstrates how to do a float serve with a simple motion, an open hand and more.
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Mike Diehl Volleyball Defense Part I
Mike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
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Mike Diehl Volleyball Defense Part II
Mike breaks down what the defender in position six must look for, hand position and other tips.
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Mike Diehl Volleyball Defense Part III
Mike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
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Mike Diehl Volleyball Defense Part IV
Mike talks about how to increase speed when moving off the net from position two defense and more.
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Mike Diehl Volleyball Defense Part V
Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
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Mike Diehl Volleyball Defense Part VI
Mike talks about the defenders mentality, volleyball team defense and more.
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Mike Diehl Volleyball Warm Up Jogging
Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.
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Mike Diehl Volleyball Warm Up Dynamic Stretches
Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
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Mike Diehl Volleyball Warm Up Blocking
Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
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Mike Diehl Volleyball Warm Up Partner
Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
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Mike Diehl Volleyball Warm Up Pepper
Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
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Mike Diehl Volleyball Warm Up Hitting
Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
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Mike Diehl Volleyball Warm Up Recap
Mike recaps all his volleyball warm up drills and how they extend a players career.
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Mike Diehl Volleyball Transition Setting – Hand Set
Mike demonstrates how to hand set in transition by getting around the ball and push it to the target.
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Mike Diehl Volleyball Transition Bump Set
Mike demonstrates how to bump set by getting around behind the ball and bumping it to the target.
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Mike Diehl Volleyball Right Side, Opposite Hitter Spiking Instructional Videos
Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
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Mike Diehl Volleyball Left Side Ouside Hitter Spiking Tips and Technique
Mike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!
1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.
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Mike Diehl Coaching Indoor Volleyball Blocking Technique and Strategy
Mike covers blocking in this 6 video series. Broken down are key points to the swing block, blocking the outsides in position two and position four, how to play in transition and finally what a blockers mentality must be. This video series is a must for all indoor players and coaches.
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Mike Diehl Volleyball Back Row Hitting and Spiking Technique
Mike presents a video series on hitting or spiking from the back row. In this series instructions are demonstrated on shots to hit from all areas in the back including the bic. Learn spiking shots you never imagined.
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Stein Metzger Beach Volleyball The Pokey – Steino
Stein talks about using the pokey and how one of them has his name, “The Steino”.
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Stein Metzger Beach Volleyball Coaching on Pulling or Dropping from a Block
Pulling or dropping off the net from blocking responsibilities is an important strategy that is implemented on an opponents off set. In this video series you will learn instruction on how to do this successfully plus a simple drill to practice the skill.
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