Mike demonstrates the correct footwork to use including the step, double step, cross over and more for blocking. This is a great technical on the different types of volleyball blocking footwork.
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Mike talks about what to do with the hands and upper body when reading the hitter and blocking in position 2.
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Mike presents a video on several volleyball warm up exercises to do before a match or practice.
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Mike shows three different medicine ball drills to increase a players vertical jump when playing volleyball.
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Mike talks about three different drills using a medicine ball to increase hitting power.
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Mike shows how to jump serve from a different angle and mentions how execution, not style, scores points.
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Mike demonstrates the jump serve by making the serve compact with the correct approach and other important tips.
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Mike talks about the approach and how to experiment hitting the jump float serve.
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Mike demonstrates how to do a float serve with a simple motion, an open hand and more.
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Mike talks about how active a player in position four must be on defense, plus other important volleyball defensive concepts and tips.
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Mike breaks down what the defender in position six must look for, hand position and other tips.
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Mike goes into greater detail on position and movement of the hips, knees and other parts of the body when defending position six.
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Mike talks about how to increase speed when moving off the net from position two defense and more.
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Mike demonstrates where a defender in position one starts, responsibilities, footwork and more details.
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Mike talks about the defenders mentality, volleyball team defense and more.
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Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.
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Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.
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Mike presents a video on warming up for blocking. Tap blocks, swing blocks and more are shown for volleyball warm ups.
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Mike talks about and demonstrates how to warm up properly with a partner. Always use it do develop good habits such as hitting through the ball and visualizing the opponent.
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Mike demonstrates how to pepper properly by starting easy then gradually add more pace to the ball.
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Mike walks through how to warm up hitting by starting from the back row with easy long shots. Visualizing the blocker is up.
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Mike recaps all his volleyball warm up drills and how they extend a players career.
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Mike demonstrates how to hand set in transition by getting around the ball and push it to the target.
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Mike demonstrates how to bump set by getting around behind the ball and bumping it to the target.
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Mike presents a video instructional series on spiking from the right side or opposite position. In this advanced series of 6 instructional videos tips and technique include proper approach footwork to selecting shots to beat the blockers. This is another must see by Mike Diehl!
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Mike presents a video instructional series on spiking from the left side or outside hitter position. In this advanced series are tips of a proper approach to selecting shots to beat the blockers. This 6 video series is a must for all outside hitters and coaches!
1. On the approach hitters need to keep their weight behind the ball. This maximizes momentum for more power and better selection of hits.
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Mike covers blocking in this 6 video series. Broken down are key points to the swing block, blocking the outsides in position two and position four, how to play in transition and finally what a blockers mentality must be. This video series is a must for all indoor players and coaches.
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Mike presents a video series on hitting or spiking from the back row. In this series instructions are demonstrated on shots to hit from all areas in the back including the bic. Learn spiking shots you never imagined.
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Stein talks about using the pokey and how one of them has his name, “The Steino”.
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Pulling or dropping off the net from blocking responsibilities is an important strategy that is implemented on an opponents off set. In this video series you will learn instruction on how to do this successfully plus a simple drill to practice the skill.
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“Stepping in Pairs” is a volleyball ques Stein uses to describe moving your feet so that you end up with a wide base and are not “Water Skiing” the opposite verbal which is having a narrow base. This video series contains a great demonstration of the concept as well as some simple drills.
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Digging a low ball from a short serve or a ball that goes into the net is extremely common yet very difficult skill to make a “Better Play” on the ball. Learn Stein Metzger Secret called “Drop the Furniture” to change this and make it easy.
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