Volleyball jumping information, programs, workouts, training, and more to help jump higher play better volleyball. This also includes the no impact volleyball jump training program by Eric Fonoimoana.

My Personal Volleyball Weight Lifting and Gym Training Secrets

In this article I will review what I have learned working with some of the best volleyball trainers in the world. As I mentioned last week I turn 40 in month and a half and I am in the best shape I have been in 10 years.

Single Leg KettleBell Deadlift for Volleyball Training with Eric Ilgenfritz

This exercise is designed to both assess right and left contribution of the hip hinge under an asymmetrical load and increase single leg contralateral deadlift strength. The exercise is unique in that it allows you to fully appreciate the beauty of learning how to stabilize on one leg, while training each side of your body without favoring or over-compensating.

World Class 4 – Part Volleyball Plyometric Exercises / Workout / Training with Reid Hall (4 Videos)

New, World Class, 4 – Part Volleyball Plyometric Exercises / Workout with Reid Hall. These volleyball training exercises will address: Strength and power disparities from left and right side, How to land better, thus reducing knee injuries, How to jump higher when playing volleyball by increase your standing / approach jump vertical, How to move quicker and more dynamically on the volleyball court.

Full Volleyball Workout Series With Reid Hall (4 Videos)

Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group of 16 and 17 year old female volleyball players through. The four part series will cover the following:

The Best Exercises To Help Increase Your Vertical Jump – Hang Cleans (4 Videos)

Hang Cleans is one of the best exercises to help increase your vertical for volleyball. This entire series of 4 videos is free in order to give you a taste of Reid Hall expertise as a strength and conditioning coach as well as introduce you to our new 1 on 1 volleyball training / workout / lifting and nutrition program. For more details, see the information below no this exciting new program.

Velocity Volleyball Workout 2 – Jump / Landing Day Training with Chase Cameron (16 Videos)

This series of 16 videos features a Jump / Landing Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. Chase and the rest of the Velocity team train allot of top volleyball players including Pro AVP players like Ed Ratledge. This is the second of three workouts we filmed at Velocity Sports Performance.

RDL and Core, Anti Rotation Stability – Strength and Power Portion of Velocity Workout 3

This video contains two of our favorite exercises for volleyball, RDL’s (Romanian Dead lift) and anti rotation core stability training. What we like about RDL is that it is one of the best exercises to build hamstrings, one of the most critical muscles for jumping and volleyball. As for the core anti rotation stability exercise, we love this exercise as what we hear from many of our top athletes is that this is one of the most important factors for injury prevention when spiking.

Pogo Volleyball Exercise Drills – Velocity Workout 3 – Multi-Directional

The pogo volleyball exercise drill is a great drill that accomplishes multiple task including, warming up athletes, increasing linear and multi-directional speed, and improving athletes vertical jump.

Kettlebell Swings, Gobler Squat, RDL Stretch, TRX – Y,T,W, Rows – Velocity Workout 2 – Jump Day (Video 1 & 2)

This video contains a number of volleyball specific exercises including kettlebell swings, gobler squats, RDL stretches and TRX – Y, T, W, Rows. These exercises will help your players jump higher and avoid volleyball injuries. The TRX exercises are exceptional for shoulder posterior activation and the RDL stretch is great for hip mobility and more.

Importance of the Big Toe for Jumping in Beach Volleyball

In this video Andor and velocity sports performance coach Chase Cameron discuss an important jumping technique used by top beach volleyball players to jump higher. This idea was originally introduced up by volleyball1on1 instructor Ed Ratledge.

Strength and Power Portion Workout – Hang Clean Pull – Workout 1 – Linear (3 Videos)

This post contains 3 videos regarding the strength and power portion of the workout. The specific exercise the athletes are working on in workout 1 is the hang clean pull. This series discusses allot of important concepts including why this exercise, how it is performed, sets, reps and different ways of performing.

Volleyball Sled Run Progression Exercise Drills – Velocity Volleyball Workout 1 – Linear

This video is a progression from sled marches and sled skips. This video offers allot of insights and tips on correct technique for running and explosive movements. Jason Moreno describes it as energy bleed and how to move effectively so as to stop energy bleed during your explosive movements.

Volleyball Sled Resisted Skip Exercise Drills – Velocity Volleyball Workout 1 – Linear

This video and exercise is the progression from the previous exercise namely sled marches. Sled resisted skips like sled marches builds explosive power that is used in all areas of volleyball play especially jumping and movement.

Volleyball Sled Marches Exercise Drills – Velocity Volleyball Workout 1 – Linear

In this video you will learn about sled marches and the important points to consider as well as the benefits when performing this exercise. It is really revealing how important it is to work with expert trainers as even college volleyball players need correcting on drills as proven by this video and exercise.

Volleyball Single Leg Step Ups Exercise Drill – Velocity Workout 1 – Linear

The next drill is the single leg step up drill where the players step up onto a 6, 12 or 18 inch box. Not 18 inch box might be for elite Olympic level athletes so most user should look at the 6 or 12 inch box. This exercise builds leg muscle explosion which can be used for pretty much everything in volleyball including jumping and defense.

Bill Ferguson – USC Volleyball Post Practice Lifting Session (7 Videos)

This video features the post practice USC Men’s Volleyball lifting session with Strength and Conditioning Coach Brent Mentz. This video series is extremely powerful and revealing and you will get to see everything from what type of exercises the players do to their reps and how the coach changes lifts based upon athlete age and body type.

Volleyball Strength and Conditioning Drills 1

Below are the next set of 10 exercises and drills for volleyball strength and conditioning. The 10 Drills Include: Roman Lunges, Walking Lunges, High Knee Lunges, Reverse Lunges, Lunge Squat Lunge, Lunge Twist, Reverse Lunge Twist, Front Back Lunges, Heisman Hold and Step with Back Lunge.

Zero Impact Volleyball Jump Program by Eric Fonoimoana

Announcing the Ultimate Gold Medal Volleyball Jump Program. So I am super excited to give our paid members access to a new Zero Impact Volleyball Jump Program I have been working on with Gold Medalist Eric Fonoimoana. This program is incredible and has not only helped win a Gold Medal, AVP MVP titles and multiple AVP and FIVB championships.