This is the final wrap up and review video for workout 2. In this video you will hear each participant talk about the workout, what they liked and compare it to their personal experience training / lifting for volleyball.
The final portion of the workout is some ESD – Energy System Development training. Also called volleyball conditioning training. For workout 2 Chase picked “Battle Ropes” exercises including; Double, Alternating and Butterfly Arm Swings.
Split Squat and Pull Up – Strength and Power Portion Workout – Velocity Workout 2 – Jump & Landing Day
This is the 2nd series of exercises from the strength and power portion of workout 2. Again 2 exercises are done at the same time switching back and fourth during rest. Also try not to laugh to hard when you see Andor in his 3rd set of pull up’s really really struggle! 🙂
Back Squat and 3 Point Row – Strength and Power Portion Workout – Velocity Workout 2 – Jump and Landing Day (2 Videos)
The next portion of workout 2 is the strength and power portion of the workout. Each day and all of Velocity’s workouts have a strength and power component to the workout. Usually this is some form of lifting often including a Olympics style lifting exercises. Today’s exercises include a back squat alternating with a 3 point row.
In this video Andor and Chase Cameron discuss the importance of good jumping form and how this can help you increase your vertical and more importantly decrease injury. Also discussed is what effects Chase has see with his athletes that do this workout.
Volleyball Jump Progression Training – Barrier Hops Exercise and Jump Technique Breakdown (3 Videos)
This valuable video sequence goes through a detailed progression for jump training exercises during a volleyball workout. Important points covered include:
This video is a review of the workout thus far plus the instructor gives an introduction on barrier hops, the main focus for the workout which is a jump / landing day.