Exercises and Drills for Volleyball Movement and Agility 10

The next set of 13 exercises and drills for volleyball movement, agility, strength and conditioning are below. The Thirteen Drills Include: Dynamic Reverse Seated Wall Catch Left and Right Dynamic Backwards Seated Wall Catch Left and Right Dynamic Weight Transfer Wall Catch Right and Left Dynamic One Legged Squat Roll with Catch Dynamic Backward Crab…


Dynamic Volleyball Drills for Warm Up and Workout 1

Below are a series of dynamic volleyball drills to help warm-up and workout your athletes. These drills are part of a series of 170 Drills that focus on dynamic warm-up, stretching, strengthening, conditioning, agility, and overall athletic improvement for both beach and indoor volleyball.

Core, Agility and Stretching Volleyball Drills 1

This series of videos contains volleyball drills for core, stretching and agility. These drills provide a strong foundation for any workout and will help improve all level of players skills.
Drills Include:
• Fly Planks
• Fly Planks with Push-Ups
• Donkey Kickbacks
• Light Bulb Twist
• Thumb Backs
• Tree Twist
All 6 drills are in video format below.


Dynamic Warm-up & Workout Volleyball Drills 2

Below are the second 10 Dynamic Warm Up & Workout Volleyball Drills.
10 Drills Include:
• High Knees
• Lateral High Knees
• Reverse High Knees
• One Legged High Knees
• Butt Kicks
• Lateral Butt Kicks
• Reverse Butt Kicks
• Grape Vine
• High Step Grape Vine
• Tap Ockie
To see all 10 drills below be sure to log-in or sign up for your own volleyball1on1 membership.


Dynamic Warm Up & Workout Volleyball Drills 1

This post includes 10 Dynamic Warm-up & Workout Volleyball Drills, including: Shin Holds, Leg Holds, Over / Under’s, Ankle Swings, Standing Kick Backs, Standing Cycles, One Legged Superman’s, Frog Extensions, Squat Thrust, Squat Thrust with Push-Up. To see all 10 Drills below be sure to sign-in or become a member.

Team USA’s in the Olympics! But how did they get there?

Team USA’s in the Olympics! But how did they get there?

Like many of you, I’m planning on kicking back on the couch tonight and watching the Olympic opening ceremonies from London. While at 7:30 P.M. Pacific Time, NBC’s cameras will undoubtedly be fixed on Lebron James, Michael Phelps and Nastia Liukin, I’ll be searching instead for Jake Gibb, Donald Suxho, April Ross, Kerri Walsh, Reid Priddy.


Frog Extensions

Frog Extensions volleyball warm-up and stretching drill is great way to quickly warm-up and stretch your calves and hamstrings. During Jumping your calves and hamstrings are some of the most important muscles and as such it is critical to warm them up effectively!

Leg Holds

Leg Holds are a important dynamic volleyball workout drill that will get you warm and ready for practice. They are easy to do and can be done with athletes of all ages and experience levels.
Like all dynamic warm-ups this drill will:
• Increase heart rate to get the blood pumping through the body and warm up the muscles.


Vol-B-Que Volleyball Event – May 12th

Date: May 12th Location: Walter Pyramid at Long Beach State University Time: All day! Tickets: Buy Here! When the United States Men’s Volleyball National Team rolls up to the Walter Pyramid at Long Beach State University for the NORCECA Continental Olympic Qualification Tournament, they might take a second look at their calendars. That’s because a…

Volleyball Drills for Outside Hitter Defense to Hitting Transition

Volleyball Spiking Drills – Defense to Hitting Transition

This is great easy drill that can be used to focus on and individual players defense and spiking or multiple outside hitters defense and transition to spiking. This drill can be done with just one player or as a team with multiple players.
Keys to Success

Volleyball Drills for Spiking – Defense to Hitting Transition
1) Good blocking to defense transition footwork.

2) Calling for the ball and focus on a settable ball from defense.

3) Successfully transitioning outside the court to be ready to approach and spike.

4) Focusing on good form in the spike.


Volleyball Serve | Indoor Jump Serve | Mike Diehl

Honing your volleyball indoor jump serve, Mike Diehl teaches you the perfect indoor jump serve.
Mike Diehl was an NCAA National Champion at UCLA in ’93 and followed it up with a 15 year indoor pro European career in 20 different countries. 4 times he was the league MVP and the most feared hitter. On the beach his pro debut was at the ’96 Manhattan Beach qualifier with Stein Metzger.