The Half-Kneeling Core Activation Exercise is great warm up, cool down or even core exercise to add to any volleyball training workout to help build your core and make sure it fires correctly.
Details
During the Orientation Stage of the OODA Loop you are processing what you Observe. Your mindset is thus critical to understanding and getting meaning from what you see. The Growth Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success. Teaching a growth mindset creates motivation and productivity in the worlds of business, education, and sports, especially volleyball.
Details
One of the fastest ways to fix nagging lower-back, shoulder or neck problems is to improve mid-back mobility with targeted thoracic spine exercises. The thoracic spine rotation mobilization with diaphragm breathing volleyball exercise is one of the best exercises older players can do to reduce back problems.
Details
This video features Andor Gyulai using the conscious competence learning matrix to help teach a youth player volleyball. In this video the player is moving though stage 1 to stage 2 and stage 3 of the learning curve.
Details
In this video Andor Gyulai demonstrates why he feels the OODA Loop verbal cues are better for coaching volleyball particularly when teaching volleyball skills, reading the game and volleyball strategy. The video addresses a common problem many coaches have helping young players spike better.
Details
Single leg raises with core activation is a great FMS volleyball training exercise that will reduce many common volleyball injuries including back injuries while also helping your bodies muscular system fire more effectively.
Details
In this video Andor Gyulai Owner of Volleyball1on1.com teaches a young 13 year old player how to have more control hitting by using a high controlled volleyball spiking technique for tight or off sets. At the younger ages the sets are often more in consistent and plays often less in system. Therefore it is important for coaches to teach young players how to keep the ball in play and put pressure on the opposition when out of system.
Details
In this powerful video the OODA Loop coaching cues are used to help the player discover most of her spiking problems have less to do with technique and more to do with “Reading” and Orientation of the set. The coaching of this is successfully done by Andor using guided discovery and great open probe questions where he is constantly checking in with the players emotionally so that they are not overwhelmed but rather take the feedback as a challenge and a opportunity to grow.
Details
This video features Pedro moving the last portion of the practice into a game with the 4 players and seeing the transfer (How much the players learned) from what was taught in the practice. This video offers great coaching insights and verbal cues. Also beach coaches will enjoy listening to Pedro coach the players from the sideline reviewing their play.
Details
This beach volleyball drill features a serve and two free balls. This drill focuses on both defense and offense and put allot of pressure on players to consistently side out.
Details
In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of volleyball1on1.com teaches two young players age 5 the skill of spiking. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots.
Details
In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of volleyball1on1 teaches two young players age 5 the skill of setting. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots.
Details
This video features Andor Gyulai and Eric Ilgenfritz discussing Andor’s test results from the functional movement screen. This video is extremely insightful and will offer incredible insights into the new science of volleyball training and injury prevention.
Details
In this Volleyball Tots private youth volleyball coaching lesson Andor Gyulai teaches two young players age 5 how to shuffle and move correctly when passing. The drill is call the mirror movement drill and it is a great drill to help young players not only learn to move in a shuffle position, but also the importance of reading where the ball is going and move based upon the ball. location. The movement mirror drill is fun and can be done between two young between the ages of 5-12 or a parent and their child.
Details
In this VolleyballTots Youth Private Coaching Lessons Andor Gyulai the owner of www.volleyball1on1.com teaches two young players age 5 the skill of passing. The video includes powerful verbal cues, plus other coaching lessons on working and coaching volleyballtots. This video was filmed at Andor kids school in Los Angele’s where he teach a volleyball class for youth players ages 5-12.
Details
Core exercises are critical to increasing performance and avoiding injuries when playing volleyball. Chopping exercises improve core rotation strength which is critical to more effectively transfer force between your upper and lower body, and ultimately spike harder, jump higher and move faster. Building core rotational strength in the critical core muscles stabilizes your spine, allowing you to be more balanced as you move on the court.
Details
In this video Volleyball1on1 Owner Andor Gyulai is given his results from a Functional Movement Screen (FMS) performed by Eric Ilgenfritz. The Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function.
Details
Volleyball players organize their movement patterns when performing a volleyball skill in advance. As the action or skill gets more complex so the reaction time increases as more time is required to organize the system for movement initiation. In this post we explore the idea and give examples.
Details
The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. In this video Eric takes Andor Gyulai through the screen and reveals some major movement functional limitations and asymmetries. These problems if untreated will cause volleyball injuries and strength gain limitations.
Details
This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen. In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.
Details
This video is an introduction to functional movement training with Eric Ilgenfritz on Volleyball1on1.com. Andor Gyulai the owner of Volleyball1on1 in his quest to play on the FIVB sought out experts to help him get stronger physically as well as avoid injury. Eric and his training systems were an important part of Andor’s training especially as it relates to volleyball injuries. By following Eric’s advice Andor within just 2 months was able to sort out his lower back, knee and shoulder pain injuries.
Details
In volleyball, sports and war shaping the mind of your opponent is critical to winning. John Boyd described as the most influential military theorist since Sun Tzu created the OODA Loop combat training system as a better way to attack the mind of your enemy and win. This proven and tested system is the foundation of most military strategy today and has literally been tested in the trenches to win above all others.
Details
This beach volleyball defense drill features two balls, a line pull and a angle block with a line defense. Each play is played out and the coach Pedro Brazao is hitting off a bench. This video features allot of good verbal cues as well as some good coaching feedback for line defense with an angle block as well as some tips on pulling when blocking.
Details
What’s better to train in for beach volleyball, deep or shallow sand? In this video Andor Gyulai and Miles Evans talk about the difference between training and playing in Manhattan Beach verses Huntington Beach.
Details
This video contains beach volleyball coaching tips for blocking shots plus a 2 ball defense drill with a block and a dig with Brazilian Coach Pedro Brazao coaching. This video is extremely insightful as Pedro discusses a common mistake players make when trying to block shots in beach volleyball. His answer is on point and easy to understand.
Details
This video contains volleyball coaching advice for beach volleyball blocking. Additionally Pedro gives us a quick review of the players skill level and some thought on things the players should improve.
Please keep in mind all the players except Andor Gyulai (Volleyball1on1 Owner) have represented United States for Beach Volleyball. What this means is you are getting to watch and almost semi pro level practice and what the top players do to get better during their volleyball practices!
This 3rd beach volleyball drill (In Pedro Brazao Practice) is a 2 ball beach volleyball defense drill featuring a line block and angle defense with beach volleyball coach Pedro Brazao attacking from a bench to simulate a real attack. The players play the defense out off the dig but not off the block. The players are now starting to get warm and as a result the playing level in the drills and intensity is increasing.
Details
This is a beach volleyball warm up drill that features 2 balls, that are game like serves, 1 for each player with a line shot after the dig and set. This is a great game like drill that features 3 of the most important skills for a player to work on as well as really helps with spacing, which is critical for new teams and beach volleyball.
Details
Physical orientation meaning where you are before you perform a volleyball skill is often critical to performing the volleyball skill correctly. With spiking where you start your approach to hit is often as important as your approach or your spiking technique. Yet few volleyball coaching models account for how players are taking in stimuli “Reading the Game” and reacting to that stimuli before performing the volleyball skill. The OODA Loop and my Modern Volleyball Coaching Blueprint is different as your physical orientation is constantly being accounted for in my model while performing the volleyball skill.
Details
This article contains a video example and verbal cues of how Andor Gyulai teaches volleyball spiking technique using the OODA Loop.
Details
This video series is from a recent private 1 on 1 lesson with a youth player (Age 13) from Arizona who visited Andor Gyulai for a paid private volleyball coaching lesson. This video offers and incredible amount of feedback on correct volleyball spiking technique. The amount of feedback is almost overwhelming and as such we recorded the lesson for the player and her parents to review later.
Details
In this video Andor Gyulai points out some common beach volleyball blocking mistakes to avoid. This video also includes tips for “reading the game”, pulling and beach volleyball strategy. This video was filmed in South Africa on his recent trip from Dec 2014 – Feb 2015.
Details
Call Now