Priscilla Lima Beach Volleyball Cut Shot
Priscilla presents how to use the cut shot on the beach. Instruction includes how to disguise the cut until the last second then find the open court.
Details
Priscilla Lima Beach Volleyball Cut Shot Drill
Priscilla shows and explains a cut shot drill. The drill is run on both sides of the court with two players.
Details
Priscilla Lima Beach Volleyball Line Shot Drill
Priscilla presents two line shot drills for the beach. Each drill is with two players switching to both sides of the net for a lot of touches and cardio.
Details
Priscilla Lima Beach Volleyball Speed Drill
Priscilla demonstrates a series of speed and agility beach drills. This set of ladder drills build on speed, footwork and agility to help with all areas of volleyball play.
Details
Priscilla Lima Beach Volleyball Defense Drill
Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense. To view all of Priscilla Lima’s videos – Click Here!
Details
Priscilla Lima Beach Volleyball Transition Setting
Priscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.
Details
Priscilla Lima Beach Volleyball Passing I
Priscilla presents a drill on passing the short and deep serve. The drill enforces identifying each serve so that players are not caught off guard.
Details
Priscilla Lima Beach Volleyball Passing II
Priscilla presents a passing drill for moving side to side. Players need to get behind the ball and focus passing straight in front of them.
Details
Marcin Jagoda Volleyball Agility
Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.
Details
Marcin Jagoda Volleyball Defense
Being a former hitter indoors Marcin demonstrates how to play effective volleyball defense with proper body position and footwork.
Details
Marcin Jagoda Volleyball Upper Back Injury
Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.
Details
Marcin Jagoda Volleyball Knee Issues
Knee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this.
Details
Marcin Jagoda Volleyball Shoulder Rehab
Shoulder rehab and strengthening is vital to volleyball players in order to spike harder. Marcin talks about four different exercises to keep the shoulder injury free.
Details
Marcin Jagoda Volleyball Lower Back
Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.
Details
Marcin Jagoda Volleyball Rolling Out I
Rolling out improves players mechanics and revolutionizes how the body functions. Marcin demonstrates how to foam roll more effectively on your lower body.
Details
Marcin Jagoda Volleyball Rolling Out II
Rolling out the upper body is just as important as the lower body. Marcin demonstrates how to foam roll out effectively for volleyball.
Details
Marcin Jagoda Volleyball Post Play Stretch
Marcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose. To view all of Marcin Jagoda’s videos – Click Here!
Details
Marcin Jagoda Volleyball Fast Twitch Muscles
Marcin talks about firing up fast twitch muscles during practice and a tournament. Three exercises are presented and demonstrated to help you perform better on the volleyball court.
Details
Marcin Jagoda Volleyball Nutrition
Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.
Details
Marcin Jagoda Volleyball Supplements
Supplements give quicker recovery from playing and working out. Marcin talks about two nutritional supplements that work very well for recovery and strength building.
Details
Jeff Nygaard Volleyball Middle Blocking
Jeff presents a series of videos on middle blocking. This set starts with the correct eye sequence, goes through the best form and technique and finishes with advanced reads of the opponents offense.
Details
Jeff Nygaard Volleyball Middle Hitting
Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.
1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.
Details
Jeff Nygaard Volleyball Middle 1 Hitting
The middle front one ball is a very fast attack meant to beat the blocker with quickness and speed. Jeff talks about and demonstrates the correct form for this attack.
Details
Jeff Nygaard Volleyball Hitting the Bic and History
The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.
Details
Jeff Nygaard Volleyball Pull Off the Net
Jeff shows the correct footwork when pulling off the net when playing indoor volleyball as a middle blocker.
Details
Jeff Nygaard Volleyball Transition Footwork I
In transition and an ideal world everything is three steps. Three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done.
Details
Jeff Nygaard Volleyball Transition Footwork II
When moving to block area four use three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done with good volleyball blocking footwork.
Details
Jeff Nygaard Volleyball Middle Blocking Secret I
Jeff lets out a secret because he likes to let out secrets. When all the blockers are bunched together in the middle, correct footwork will prevent the blockers from crashing into each other when moving to the outside.
Details
Jeff Nygaard Volleyball Middle Blocking Secret II
When covering the entire net while blocking long distances have to be traveled. Jeff demonstrates an advanced piece of footwork that moves the blocker quickly from one side of the court to the other side. To view all of Jeff Nygaard’s videos – Click Here!
Details
Jeff Nygaard Volleyball Taking Risks
Taking risks means knowing the opponent and recognizing when to not do a normal block, but to take away the hitters favorite shot. Jeff presents an example how how to be smarter as a blocker.
Details
Jeff Nygaard Volleyball Middle Moves
Middle moves means reading the hitter and most importantly scouting reports on the hitter. Knowing the hitter leads to doing alternate moves that force the hitter to change their swing or get blocked. Jeff explains how.
Details
Jeff Nygaard Volleyball Control Factor
Staying in control lies between not trying at all and trying too hard. When trying too hard mistakes will be made. Jeff presents a video that mentions fellow Volleyball1on1 instructor Marcin Jagoda.
Details