Priscilla shows a series of 6 instructional volleyball videos on warming up. These videos cover defense, blocking and fun variations of pepper while preparing to play for practice or in a game.
1. A quick and simple footwork drill for defense involves moving without the ball while visualizing running down a cut shot then a line shot with your partner.
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Priscilla covers a series of 6 videos on communication. In this series players and coaches learn how to talk strategy during the game and how to talk to each other off and on the court.
1. Talk before the game to strategize, during the game talk during the play, after the game do a recap.
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Priscilla talks in a series of 6 videos about transitioning from indoors to the beach. This series is best for new beach volleyball players who used to play indoor volleyball.
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Priscilla demonstrates a court vision beach drill. The drill has the hitter use their peripheral vision to hit to a coach, without a call from the setter.
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Priscilla presents how to use the cut shot on the beach. Instruction includes how to disguise the cut until the last second then find the open court.
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Priscilla shows and explains a cut shot drill. The drill is run on both sides of the court with two players.
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Priscilla presents two line shot drills for the beach. Each drill is with two players switching to both sides of the net for a lot of touches and cardio.
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Priscilla demonstrates a series of speed and agility beach drills. This set of ladder drills build on speed, footwork and agility to help with all areas of volleyball play.
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Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense. To view all of Priscilla Lima’s videos – Click Here!
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Priscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.
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Priscilla presents a drill on passing the short and deep serve. The drill enforces identifying each serve so that players are not caught off guard.
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Priscilla presents a passing drill for moving side to side. Players need to get behind the ball and focus passing straight in front of them.
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Marcin presents a six video series of drills / exercises for agility and jumping. Every drill should be done as fast as possible due to the explosive movements required in volleyball.
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Being a former hitter indoors Marcin demonstrates how to play effective volleyball defense with proper body position and footwork.
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Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.
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Knee issues are caused by over use or muscular imbalance, particularly in the quads for volleyball players. Marcin demonstrates two exercises he learned as a certified trainer to correct this.
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Shoulder rehab and strengthening is vital to volleyball players in order to spike harder. Marcin talks about four different exercises to keep the shoulder injury free.
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Many injuries occur in the lower back when playing and training for volleyball. Marcin shows three exercises using only your body weight to keep the back healthy so your stay on the court longer.
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Rolling out improves players mechanics and revolutionizes how the body functions. Marcin demonstrates how to foam roll more effectively on your lower body.
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Rolling out the upper body is just as important as the lower body. Marcin demonstrates how to foam roll out effectively for volleyball.
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Marcin talks about the importance of stretching after playing or working out. Included are two different volleyball stretches to stay loose. To view all of Marcin Jagoda’s videos – Click Here!
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Marcin talks about firing up fast twitch muscles during practice and a tournament. Three exercises are presented and demonstrated to help you perform better on the volleyball court.
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Marcin talks about proper nutrition for volleyball practice and tournaments. The days of eating pizza before playing are done.
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Supplements give quicker recovery from playing and working out. Marcin talks about two nutritional supplements that work very well for recovery and strength building.
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Jeff presents a series of videos on middle blocking. This set starts with the correct eye sequence, goes through the best form and technique and finishes with advanced reads of the opponents offense.
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Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.
1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.
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The middle front one ball is a very fast attack meant to beat the blocker with quickness and speed. Jeff talks about and demonstrates the correct form for this attack.
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The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.
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Jeff shows the correct footwork when pulling off the net when playing indoor volleyball as a middle blocker.
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In transition and an ideal world everything is three steps. Three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done.
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When moving to block area four use three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done with good volleyball blocking footwork.
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Jeff lets out a secret because he likes to let out secrets. When all the blockers are bunched together in the middle, correct footwork will prevent the blockers from crashing into each other when moving to the outside.
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