Mike Diehl Volleyball Warm Up Jogging

Mike demonstrates and explains different methods of jogging during your volleyball warm up. This seems simple but you will notice the detail Mike pays to this and it will help you understand why he has had so much success and such a long and incredible playing career.

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Mike Diehl Volleyball Warm Up Dynamic Stretches

Mike talks about and explains several dynamic volleyball stretches including sprinters stretch and side lateral movements. This is great volleyball warm up that will help prevent injury and prolong players careers.

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