Volleyball1on1 offers a library of over 1500 instructional volleyball coaching videos, drills, workouts, practices plans, online lessons, online course, demonstration videos and more, all available for one low monthly membership fee.

Volleyball Practice Plan 1 by Andor Gyulai Part 1

Andor Gyulai is the instructor for this practice. Andor is an NCAA Champion from UCLA, he started playing volleyball at age 14 and started coaching at the age of 16 when he started coaching his high school team in South Africa. With close to 20 years experience, he has coached as many as 8 different teams in one year

Gain More Control When Spiking and Hitting a Volleyball By Andor Gyulai

Excellent volleyball spiking requires more than just a powerful hit. As a large hitter who was known for hitting the crap out of the volleyball, I found that my biggest problem when I was spiking was not that I wasn’t generating enough power, but that I wasn’t maintaining good control over the ball when I hit it. Learn how to change that!

Volleyball Spiking Footwork The Approach and Hitting with Andor Gyulai

The first thing you want to consider in order to increase your speed for your volleyball spiking approach is making sure you are back in a ready position to spike! I know it sounds obvious but think of this, more often than not a volleyball spike approach begin in a transition play, as a result you need to practice this skill.

Volleyball Spiking and Hitting Technique Videos by Andor Gyulai

There are few skills in the sport of volleyball as much fun as volleyball spiking. In this series of videos Andor Gyulai will explain what it takes to have perfect technique and form when hitting a volleyball. This series of videos on the subject are the most popular videos in the world on learning volleyball spiking and hitting technique.

Mastering Volleyball Blocking Fundamentals – A How To Guide for Blocking by Andor Gyulai

In this series of 6 videos Andor Gyulai will discuss every detail as it relates to blocking on the left side or in area 4 when playing indoor volleyball. Specifics that will be discussed include eye sequence, responsibilities, footwork, reading the hitting, strong moves and more. This video is great for players and coaches.

David Fischer Volleyball Block to Hit Transition

Transitioning off of the block and to the hit is integral to every teams success. Pro player and twelve year coach David Fischer presents a complete series with drills on this topic.
Demonstration of a drill to perfect the footwork and improve conditioning.The right side of the court uses a slightly different footwork to move from blocker to hitter.

David Fischer Volleyball Jump Float Serve

Giving a full demonstration of the jump float serve and explaining its effectiveness in women’s and girls’ volleyball is twelve year coach.
A miniscule difference is using the valve on the ball to direct its direction on court. Demonstration is to use the classic 3 step approach serve at the passer’s nose to throw off their depth perception.

David Fischer Volleyball Jump Serve

David Fischer demonstrates how to execute and successfully use a powerful jump serve for beginners and pros. Beginners learn and pros can review the basics and fundamentals of how to toss and approach the ball. Think like a hitter when jump serving by progressing from the ten foot line and backing up to the end line.

David Fischer Volleyball Warm Up for Beginners

Warming up gets the blood flowing and sets the tone for entire practice or matches. David Fischer runs his girls college team through a full warm up that has everyone ready to play at their best. Walking sounds easy until you add setting, passing and other movements as you move from end line to end line.

David Fischer Volleyball Hitting for Beginners

David Fischer is a pro player and coach with twelve plus years experience. In this series he tells everyone how to do what they love the most, hitting and spiking. First you need to know where to hit the ball to the different areas of the open court. Footwork in the proper sequence gets you to the ball quickly and easily.

David Fischer Volleyball Passing for Beginners

Pro player and twelve plus year coach David Fischer shows everything on how to pass a volleyball. David runs his college team through step by step instructions that is easy for everyone to understand. David presents common mistakes by beginners and how to correct them with the proper form and technique.

Alicia Zamparelli Beach Volleyball Up

Keeping the ball up on your side of the net leads to points being scored. Alicia goes through six of her favorite drills to keep the ball up.
One arm digs are a necessity and perfected with practice. Chicken wings are best you use a flat surface to contact the ball.

Alicia Zamparelli Stretching

Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.

Alicia Zamparelli – Beach Volleyball Digging

Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.