The shot I am most famous for in beach volleyball, the Steino or pokey! The pokey is a shot that I have used to get me out of trouble and put the ball down over the biggest blockers and best defenders.
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Learn how to volleyball spike and hit with Mike Diehl. Hi, I’m Mike Diehl, fifteen year indoor volleyball pro including three time league MVP, league kill leader and league ace leader. Also Bud 4-man beach tour MVP, kill leader and NCAA Champion at UCLA. This video series will cover how to spike a volleyball properly from position four.