Dana starts to mold the players approach for moving on the sand. The advantage of an outside vs an inside set is explained.
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Dana puts into action running an outside set with a cone and verbal cues. Essentially beach volleyball spiking and hitting tips.
Dana has the players switch sides to work on the left side and plan “B” shots.
Dana and Andor wrap up the practice with comments from the players.
Dana Camacho demonstrates his world famous beach volleyball sky ball serve. This serve is the thing of legends and something that will entertain and cause havoc all at once. Practice and enjoy! Make sure you tell your friends who taught you!
Dana gives more details of how to hit a sky ball serve that lands in ninety percent of the time. See the master in action!
Dana switches sides and demonstrates what changes are needed for the wind and location of the court when serving the beach volleyball sky serve from the other side.
Dana presents a video on how to read the hitter better in volleyball while playing defense and how to dig every ball.
Dave presents the outline of a seven to eight minute warm up that is done by eleven and twelve year olds up to professional players. To view all of Dave Carstenson’s videos – Click Here!
Dave talks about how during the season it is best at the start of the season to have more strength drills than actual playing. At the end of the season have more playing than strength drills.
Dave gives a reason for players to do warm ups on tip toes and more on this drill.
Dave shows and explains two drills to engage the scapulas, wake up the body and more.
Dave finishes the warm up with tosses to a partner. Dave also gives his philosophy on stretching.
Dave presents the one legged ball circle, which part of the abs and gluts to engage and more. To view all of Dave Carstenson’s videos – Click Here!
Dave shows the one legged hand me a piece of pie explaining how it strengthens the lower back, legs and more. To view all of Dave Carstenson’s videos – Click Here!
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more. To view all of Dave Carstenson’s videos – Click Here!
Dave uses the pole and ball for squats and an advanced one legged version with more.
Dave shows and explains the reverse crunch by using the volleyball and the usual objects found on the beach.
Dave presents the six inch killer that is done with a volleyball, one leg straight up, the other leg six inches of the ground and more.
Dave talks about the cross elbow crunch that concentrates on the upper abs and more.
Dave demonstrates the see-saw-plank. This is an advanced exercise that is not for beginners.
Dave talks about the side plank with a twist. It activates lower back, obliques and more. To view all of Dave Carstenson’s videos – Click Here!
Dave presents the side plank catch. Normally done with two players is like playing catch plus more.
Dave shows the windshield wiper that uses the upper abs, hip flexors and more.
Dave explains the opposite leg opposite arm utilizing lower back, hamstrings and more.
Dave shows the side plank volleyball hold. The movement of the ball makes it difficult and more.
Dave presents the alphabet crunch. This works the legs, abs and more.
Dave presents where the TRX was developed, the reverse incline chest press and more.
Dave talks about the reverse incline one arm plank that works on the wingspan, lower back and more.
Dave demonstrates the single legged squat that kicks the leg out side, front and back and more.
Dave presents the plank into Pikes Peak working the lower back and more.
Dave talks about the knee tuck from plank is more for beginners to work on lower back, core and more.