Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more.
To view all of Dave Carstenson’s videos – Click Here!
Login
Register
[/groups_member]
Dave shows the trunk rotation with ball extended. It works the quads, hamstrings, calves, shoulders and more.
To view all of Dave Carstenson’s videos – Click Here!
[/groups_member]
#1 Instructional volleyball coaching website in the world