Back Squat and 3 Point Row – Strength and Power Portion Workout – Velocity Workout 2 – Jump and Landing Day (2 Videos)
The next portion of workout 2 is the strength and power portion of the workout. Each day and all of Velocity’s workouts have a strength and power component to the workout. Usually this is some form of lifting often including a Olympics style lifting exercises. Today’s exercises include a back squat alternating with a 3 point row.