We are currently working on adding all three full workouts with Velocity Sports Performance. Stay tuned: Velocity Workouts for volleyball, as we add them over the next week or two. This is allot of content and takes time to publish. The workouts include a Linear, Multi – Directional and Jumping / Landing day.
Here is a sample video we filmed for the AVCA – American Volleyball Coaches Association
Also please let us know if you have questions? Also if you are looking for personal training contact us or Velocity Newport Mesa Directly.