This is video 2 for thermogenic warm ups from Velocity Workout 2 – Jump / Landing Day. This video includes more jump rope as well as the exercises shallow squat knee hug, leg cradle and dynamic quad stretch. It’s important to watch both video 1 and video 2 to see the sequence of exercise regarding thermogenic warm up’s.
Click Here to see more volleyball warm up videos.
Thermogenic Warm Up – Jump Rope, Shallow Squat Knee Hug, Leg Cradle, Dynamic Quad Stretch, – Velocity Workout 2 – Jump Day