Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
3. The best way to get the cut and hard angle shot while increasing endurance and speed.
4. Chasing down a jumbo when the ball is hit over the defenders head into the deep part of the court.
5. Protecting and saving the face with an overhand dig on a hard driven ball.
6. Summarizing all of this and adding another drill.
To view all of Alicia Zamparelli’s videos – Click Here!
Alicia Digging Video 1
Alicia Digging Video 2
Alicia Digging Video 3
Alicia Digging Video 4
Alicia Digging Video 5
Alicia Digging Video 6