Volleyball1on1 offers incredible resources to improve volleyball skills. this includes help with the skills of spiking, passing, setting, serving, blocking and defense.

USA Men’s Volleyball Warm Up Passing Drills

This series of videos features the USA Men’s team doing a series of volleyball warm up passing drills. Its pretty basic but worth noting how the players do this particularly the outsides and liberos in order to get some passing rhythm before practice.

Priscilla Lima Beach Volleyball Blocking

Priscilla presents a six part video series on blocking. Blocking on the beach requires more area is covered at the net while the defender covers the rest of the court.

1. The fake out is an advanced technique that is easy to execute by taking a step back from the hitter then going up to block at the last moment.

Priscilla Lima Beach Volleyball Defense Drill

Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense.   To view all of Priscilla Lima’s videos – Click Here!    

Priscilla Lima Beach Volleyball Transition Setting

Priscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.

Jeff Nygaard Volleyball Middle Hitting

Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.

1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.

Jeff Nygaard Volleyball Hitting the Bic and History

The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.

Jeff Nygaard Volleyball Transition Footwork II

When moving to block area four use three steps to the block, three steps to the starting position, three steps on the approach. Jeff shows how it’s done with good volleyball blocking footwork.

Jeff Nygaard Volleyball Middle Blocking Secret I

Jeff lets out a secret because he likes to let out secrets. When all the blockers are bunched together in the middle, correct footwork will prevent the blockers from crashing into each other when moving to the outside.

Jeff Nygaard Volleyball Middle Blocking Secret II

When covering the entire net while blocking long distances have to be traveled. Jeff demonstrates an advanced piece of footwork that moves the blocker quickly from one side of the court to the other side.   To view all of Jeff Nygaard’s videos – Click Here!    

Jeff Nygaard Volleyball Control Factor

Staying in control lies between not trying at all and trying too hard. When trying too hard mistakes will be made. Jeff presents a video that mentions fellow Volleyball1on1 instructor Marcin Jagoda.

Jeff Nygaard Volleyball Middle Hitter Setting

Middles that have the skill to set a volleyball open up more offensive possibilities. Jeff explains the options available in this video and the importance of middle hitters learning to set in transition.