Volleyball1on1 offers incredible resources to improve volleyball skills. this includes help with the skills of spiking, passing, setting, serving, blocking and defense.

Gary Sato Volleyball Defense

Gary knows first hand height does not affect the defensive part of the game. This video series discusses the fundamentals to playing defense in various positions. It culminates with what a defenders mindset needs to be.

1. The stance begins in an athletic position with arms out in a neutral place and relaxed.

Gary Sato Volleyball Blocking

Blocking in volleyball has evolved as the speed of the game continues to increase. Gold medal coach Gary Sato presents the basics of how to block effectively.

1. Thirds is the basic building blocks of blocking. Each front row player is assigned a specific section of the net.