BlockingIndoor VolleyballInstructorsJeff Nygaard VolleyballMiddle BlockingMiddle Spiking and HittingSettingSkillsSpiking and HittingVolleyballVolleyball Generalvolleyball how toVolleyball TechniqueVolleyball TipsVolleyball Videos

Middles that have the skill to set a volleyball open up more offensive possibilities. Jeff explains the options available in this video and the importance of middle hitters learning to set in transition.

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