Seth presents a 6 video series on hitting with power. Using a bungee cord these exercises greatly increase arm speed and power when spiking a volleyball on both the beach and indoor.
Seth is a 2 Time NCAA Champion at UCLA, Professional Indoor Europe player, Representative for USA volleyball for both beach and Indoor. Seth has also competed on the AVP and FIVB Tours. Seth has been coaching volleyball for over 15 + Years’ at the high school and club level.
Seth talks about blocking on the beach. This series of 6 instructional videos applies the basics of volleyball blocking for both beach and indoor.
Setting for a big man on the beach is necessary since very few serves go to the biggest player. In this 6 video series Seth demonstrates how big men can become more effective beach volleyball setters.
Seth presents a six video series on how to jump serve in beach volleyball including drills for jumps serving.
Passing requires a good platform and correct footwork which indoor middle blockers. Seth explains how to pass effectively.
Seth presents doing your homework. Homework involves scouting the opponent through video and talking to other teams before matches. This is am important key for beach volleyball success.
Moving from indoor to beach means having to play in varying weather conditions. Seth talks about playing in different types of sand, wind and other weather conditions successfully.
The volleyball community is very small and people skills are absolutely necessary. Burnham tells how to best interact with all people in tournaments and with practice as you never know when you may need a new teammate in beach volleyball.
When in trouble on the beach there is one place to put the ball. Seth demonstrates a drill of hitting to the middle.
Seth talks about and runs a drill for hitting or spiking on two. The first advantage is to keep the defense on their heels and many other reasons.
Communication with your partner starts before the ball is served by signaling blocking strategies among others things. Seth discusses the best manner to communicate when playing beach volleyball.
Seth talks about the arm swing on the beach. Indoor the arm swing is faster and more compact while a longer swing outdoors requires many adjustments as mentioned in the video.
Seth plays a game of Vollis with Andor. Vollis is a combination of volleyball and tennis.