Volleyball1on1 offers the largest resources of instructional volleyball videos and drills on the web for beach volleyball. Our instructors include some of the greatest players to ever play and coach the sport.
This video features more of Jason Lockhead’s Superman Defense Technique plus insightful ideas to help players with what is the correct mindset when playing beach defense. This video again demonstrates that great teachers / coaches have the ability to simplify the game and focus on the positive things that matter. Jason demonstrates this in this video as he does throughout practice.
This video describes Jason Lockhead Superman Defense Technique. The technique involves you putting your non digging hand in the sand for more control so that you look like superman “Flying Pose” as you fly along the top of the sand. This technique was filmed while during practice while Jason was running a 2 ball beach volleyball defense drill.
I am in South Africa training to hopefully play in the FIVB event in a few weeks. So with that in mind and having only started training with my new partner 8 days ago, every day I ask the question: “What is the most important points to focus on today so that we can have success together on the beach volleyball court?” This post and videos is about just this! Week 1 – Finished!
Triangle Warm Up Drill is the most used drill in beach volleyball. The drill works on two of the major skills, passing, setting and warming up players shoulders from hitting. The drill is also great for player spacing and communication. In this video Pedro Brazao takes the players through the drill and offers his own verbal cues and insights.
This is post is about my trip back to Africa as well as this being a volleyball website I thought I would start off with the most important things to work on when starting a new 2 person beach volleyball partnership as I see it. This is what I am doing with my new partner Leslie Naidoo.
In early 2014 Volleyball1on1 Owner Andor Gyulai filmed a beach volleyball practice with AVP and FIVB player and coach Jason Lockhead. Jason at age 30 is one of the youngest beach volleyball coaches we have ever filmed and also one of the most talented. For the practice we brought in 3 high level USA Beach High Performance players to accompany Andor. 2 Players- Miles Evans and Alex…
This defense drill is focused on players starting position of defense and not leaning as this can make it extremely difficult to change directions. This is a simple drill where the coach hits 3 balls, two balls for the blockers and 1 ball for the defender behind the block. The hits to the defender start originally as a line or cut shot but are modified over time. Also the blocking position is changed from line to angle and the number of hits the coach can hit is increased as the drill progresses.
This is another great warm up drill which focuses on covering the hitter as well as lifting the ball after you cover the hit and getting back and ready to spike. This drill works on allot of beach skills that are often ignored but by doing it during the warm up it allows the players to work on skills while building into their hitting.
This is a great warm up setting drill with Jason Lockhead, AVP and FIVB Player / Coach. This drill is designed for high level volleyball players but can be modified to make it easier or harder and you see how Jason does this, making the drill much harder as the players progress through it.
This is an incredibly fun and challenging beach volleyball drill that will warm up players, improve skills, improve team communication and finally get players heads in the game of volleyball. The drill felt next too impossible when it started but by the time it finished all 4 players were juiced and excited for what was an incredible practice to follow which only built on this great first drill to start!
This video features a Beach Volleyball Spiking Evaluation / Lesson / Fix offered as part of Volleyball1on1.com Membership. The video features Andor Gyulai (Volleyball1on1.com – Owner) reviewing the beach spiking technique of an adult male player.
This is the third video of 3 for our Beach Volleyball Yoga Cool Downs. The instructor is Maya Talisa, Yoga Volleyball Expert. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB. This video features multiple exercises and will target your forearms, your wrist, your full back, you ankles, calves and feet.
This is video 2 of 3 for our Beach Volleyball Yoga Cool Down Series. This video features volleyball yoga expert Maya Talisa. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB. This video features multiple exercises and will target your lower back, shoulders, chest and hamstrings.
This beach volleyball yoga cool down video features multiple exercises and will target your chest, upper back, shoulders, glutes and your hips. This video is brought to you by Maya Talisa who has been featured in Volleyball Magazine.
This is video 1 of a 4 part video series on exercises for spiking and hitting a volleyball harder, specifically using your trunk for generating power. These exercise will also help increase mobility / flexibility so that you can open up more to increase the power you generate.
In this video you will learn advanced beach volleyball strategy for offense and defense used by the best players in the world including Kerri Walsh and April Ross. This video will offer new insights on running offensive and defensive routes as well as new advanced blocking calls to make this possible. This video includes demo examples with Kerri Walsh, April Ross, Casey Patterson, Emanuel Rego, and Alison Cerutti.
In this video Olympics Gold Medal beach volleyball coach Steve Anderson shares a new hand signal technique he uses for advance players to show not only the block and defense, but also where he would like the player to serve. This is extremely important for advanced beach volleyball strategy where you are looking to force your opponents into specific hitting routes and play defense according to those routes.
In this video you will meet and learn about our newest Gold Sponsor – Dynamic Tape. This tape offers a new tool for trainers, coaches and volleyball players. This tape is different than regular kinesio tap in that it stretches in all directions way over 200 percent and as such can be used to absorb and create load. This means new ways to address volleyball injuries plus new ways to use the tape to address changing volleyball technique using the tape.
Hi, I’m Andor Gyulai – Owner of Volleyball1on1.com, I created this video to express some frustrations I have in the new ways volleyball spiking is being taught by people who have little experience playing the game, especially beach volleyball as well as minimal experience coaching youth successfully. I made this video to bring some new points to the conversation and hopefully give some confidence to experience coaches who are questioning what they are teaching and if it is correct in their coaching philosophies.
Named after Dillion Lesniak – Being Dillion’d is being crushed by an opponents spike and lying on the ground in pain. This term became popular after Beach Volleyball player Dillion Lesniak got hammered on a volleyball spike and the video wen viral! 🙂 I hope you are as entertained by this as us. Please pass it on!
This video was from the AVCA Video Tip Of the Week Series we filmed to help grow the sport and expand our brand. In this video we explain some of the concepts behind using volleyball demo videos to improve motor skill learning. This video is a great example of how demo videos can quickly help you or your athletes pick up difficult motor skill learning task.
This volleyball demonstration features Kerri Walsh setting April Ross to attack the second ball while the blocker is running up. As you can see the defense is not ready and gets absolutely owned on the play. This play should be run when the defense has a blocker that serves a weak serve that is easy to pass and you partner is a strong hitter.
Kerri Walsh Jennings and April Ross are featured in this demonstration with Kerri Serving and playing line defense and April blocking Angle. Kerri and April are two of the top beach players in the world and this was their first tournament playing together.
This Volleyball Demonstration features a sideout pass, set, hit with Olympians Kerri Walsh Jennings and April Ross. Kerri passes serve and attacks while April sets. Kerri spikes a hard angle ball that is dug but not controlled well and converted.
This 7 Angle volleyball demonstration features a sideout attack off serve with pass (April), set (Kerri) and spike (April). This was the first tournament the two Olympians played together in and yet they won it. Kerri Walsh Jennings is a 3 Time Gold Medal Olympian and April Ross is a Silver Medal Olympian.
In this 7 Angle volleyball demonstration, Sean Rosenthal and Olympics Gold medalist sideout on a cut shot off serve receive. Sean is spiking / attacking with Phil setting.
In this 7 Angle volleyball demonstration, Kerri Walsh Jennings (3 Time Gold Medalist) and April Ross (Silver Medalist) demonstrate a line block by April with Kerri doing angle defense. This video includes Kerri digging the ball with a transition spike / hit.
This volleyball demonstration includes Olympic Gold and Silver Medalist Kerri Walsh and April Ross. This is the first tournament the two played together in Huntington Beach, CA for the AVP Tour in 2013. This video demonstration features a angle block by Kerri Walsh Jennings with April Ross playing defense and running the line, followed by a transition set and hit.
This video focuses specifically on L vs. I Route and Offensive Strategy in Beach Volleyball. This video is part of a larger video but starts at the specific location where Andor starts talking about the L and I formation offense in beach volleyball. Video includes examples from Kerri Walsh Jennings, Sean Rosenthal, Casey Patterson, Emanuel Rego and more…
Videos coming soon. Here is 1 video to get you ready.
In this video we share advanced beach volleyball setting technique with Stein Metzger. (UCLA Sand Coach, NCAA MVP, Beach Volleyball Olympian)
In this video Trevor Johnson discusses understanding the group dynamics when coaching women’s volleyball. This is a great video for all you male coaches coaching female volleyball players.
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