This is video 2 of 3 for our Beach Volleyball Yoga Cool Down Series. This video features volleyball yoga expert Maya Talisa. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB.
This video features multiple exercises and will target your lower back, shoulders, chest and hamstrings.
Again exercises in this video can be done alone on with other exercises in other videos. Viewers should mix and match exercises based upon what they feel they need for that day or based upon the coaches recommendations.