This is the third video of 3 for our Beach Volleyball Yoga Cool Downs. The instructor is Maya Talisa, Yoga Volleyball Expert. Maya has been featured in Volleyball Magazine and has worked with players in NCAA, AVP and FIVB.
This video features multiple exercises and will target your forearms, your wrist, your full back, you ankles, calves and feet.
Again exercises in this video can be done alone on with other exercises in other yoga beach volleyball cool down videos. Viewers should mix and match exercises based upon what they feel they need for that day or based upon the coaches recommendations.