Spiking and Hitting

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Contains skill information on volleyball spiking and hitting technique. This includes tips and secrets for outside, middle, opposite and back row hitting. Also advice on hitting and running a 5, 4, 3, 2, 1, back 1, slide, gap, go, red, banana, bic, 40, 30, 20 sets. These post also include specific details for spiking shots including line, angle, seam, tip, dink, tool and more.