Station Drills are one of the most effective way to improve individual skills. The problem with stations is you need space or it is difficult to do.
What is so impressive about this practice planning is how they are able to do all these stations and work on all these individual skills on just one volleyball court. On top of that the drills focus on many of the most important fundamentals. What I also like about these drills is the number of ball contacts as well as the verbal ques used by the coaches.
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