This new volleyball training tool will help young players by helping them learn “How to Overhand Serve” over the net and spike with more power.
In this video I demonstrate with my 9 year old son Thor (Filmed 03/17) how the Passback football can help you learn to serve and spike with more power. Thor has been using it for a few weeks now and the difference is noticeable. He still can’t overhand serve on a full size court, however it has really helped him have more control and power on a mini-court. It has also helped him with his control on his overhand serve, jump float serve and jump spin serve which he has been learning.
Thor also plays flag football and this volleyball training tool has help with his catching which has improved his confidence for volleyball.
Key Features of Passback Football:
The Passback is a great training tool that teaches players how to effectively use their kinetic chain to engage their hips, core and shoulder more effectively when serving and spiking. Younger players will immediately start hitting the volleyball harder as they quickly learn to effectively pass energy along their kinetic chain to contact with the ball.
Science has shown that serving and spiking uses the same motion and actions similar to throwing a baseball or football.
This tool is used by the top high school football programs in the country and has been shown to improve power while reducing injuries to the shoulder, specifically the rotator cuff.
With the Passback Football you’ll gain hips, core strength and arm speed while hitting and serving. Thus improving technique and reducing shoulder stress.
You will see players engage their hips and core more effectively as they transfer energy along the kinetic chain. This puts less stress on the shoulder resulting in more consistent energy and less injury.
Visit www.passbacksports.com to purchase. Enter Coupon Code VB1on1 for a 25% discount.
I recommend the Youth Pro Passback Football (Ages 9-13) size!
Its good for players of all levels below college and Pro Men.