This area contains volleyball demonstrations, examples and how to videos organized by indoor volleyball skills including, spiking, passing, setting, serving, blocking, defense and more.
In this video we review youth high school volleyball blocking and coaching mistakes. The video also brings in good lessons from Kerri Walsh Jennings on blocking and can be used as a tool for coaches to help young players learn to love the game and watch more beach volleyball.
For several years now I have heard from these so called volleyball arm-swing experts that the old ways of spiking a volleyball is not correct and that all players should change their arm-swing so that they can avoid shoulder injuries and spike the ball harder. I have always been very skeptical pointing out that shoulder injuries can be avoided by making some minor tweaks verses changing the entire …
This is a volleyball indoor defense demo with Mike Diehl of volleyball1on1.com. This is a side view slowed to 25% and 100% speed. Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro. While playing Pro in Europe Mike was 3 time league MVP, along with being the league kill and ace leader. Mike is also a certified personal trainer and has been coaching volleyball for almost 15 years.
This is a volleyball indoor defense demo with Mike Diehl of volleyball1on1.com. This is a 45 degree angle view at 25% and 100% speed. Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro. While playing Pro in Europe Mike was 3 time league MVP, along with being the league kill and ace leader.
This is a volleyball indoor left side blocking demo with Mike Diehl of volleyball1on1.com. This is a side view slowed to 25% speed. Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro.
This is a volleyball indoor left side blocking demo with Mike Diehl of volleyball1on1.com. This is a back view slowed to 25% speed. Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro.