Indoor defense demo examples and how to videos offering coaches an easy to use resources on what defines good technique.

Volleyball Defense Demo, Side View at 25% and 100% Speed with Mike Diehl

This is a volleyball indoor defense demo with Mike Diehl of This is a side view slowed to 25% and 100% speed. Mike Diehl was a NCAA Champion at UCLA, a 4 Man Bud Light Tour MVP and Kill Leader, and a 15 Year European Indoor Pro. While playing Pro in Europe Mike was 3 time league MVP, along with being the league kill and ace leader. Mike is also a certified personal trainer and has been coaching volleyball for almost 15 years.