Video 2 offers coaching on Arm Swing Technique for beach volleyball spiking with Steve Anderson. This video offers detailed in depth instruction on every aspect of hitting and spiking including:
– How to create power, Mass X Acceleration
– Getting it up quick
– Tips for using your arm swing to jump higher
– Tips for using your bicep to jump higher
– Plus much much more…
This video includes part 1 and part 2.