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Beach Volleyball Spiking with Steve Anderson - Video 2 Arm Swing TechniqueVideo 2 offers coaching on Arm Swing Technique for beach volleyball spiking with Steve Anderson. This video offers detailed in depth instruction on every aspect of hitting and spiking including:
– How to create power, Mass X Acceleration
– Getting it up quick
– Tips for using your arm swing to jump higher
– Tips for using your bicep to jump higher
– Plus much much more…

This video includes part 1 and part 2.

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