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USA Men’s Volleyball Practice Plan and Drills with Alan Knipe #1 – Part 6

Practice for World Cup 2011 – Now the practice culminates in some real games between the top player via for a spot on the team. This is when things get exciting, competitive and close. This series of videos also includes one of best speeches ever about effort and how not everyone can make the team. Also there is a great wrap up.

Priscilla Lima Beach Volleyball Blocking

Priscilla presents a six part video series on blocking. Blocking on the beach requires more area is covered at the net while the defender covers the rest of the court.

1. The fake out is an advanced technique that is easy to execute by taking a step back from the hitter then going up to block at the last moment.

Priscilla Lima Beach Volleyball Warm Up

Priscilla shows a series of 6 instructional volleyball videos on warming up. These videos cover defense, blocking and fun variations of pepper while preparing to play for practice or in a game.

1. A quick and simple footwork drill for defense involves moving without the ball while visualizing running down a cut shot then a line shot with your partner.

Priscilla Lima Beach Volleyball Communication

Priscilla covers a series of 6 videos on communication. In this series players and coaches learn how to talk strategy during the game and how to talk to each other off and on the court.

1. Talk before the game to strategize, during the game talk during the play, after the game do a recap.

Priscilla Lima Beach Volleyball Defense Drill

Priscilla walks through a drill for beach volleyball defense. The drill includes digging two hard shots then chasing down a line shot or a cut shot on defense. To view all of Priscilla Lima’s videos – Click Here!

Priscilla Lima Beach Volleyball Transition Setting

Priscilla talks about transition setting for blockers on the beach plus a transition setting drill. Details include proper footwork for how to pull off the net from both sides whenrunning this beach setting drill.

Marcin Jagoda Volleyball Upper Back Injury

Upper back injuries are very common due to the number of overhead movements in volleyball. Marcin walks through several strength and conditioning exercises to keep players upper back healthy when playing volleyball.

Jeff Nygaard Volleyball Middle Hitting

Jeff shares his insight on middle hitting. This series demonstrates how to be deceptive and beat the blocker to the punch when spiking out the middle.

1. The gap is always placed between area two and area three. Make the approach from the middle position with correct form to maximize power and range to all angles of the court.

Jeff Nygaard Volleyball Hitting the Bic and History

The Bic is a very well known play in volleyball that gets its name from Stein Metzger and Jeff Nygaard. Jeff had a direct hand in naming the play while winning two NCAA championships. Here he talks about it and how to run it successfully.