The sweet spot is the part of the ball you should focus on to make it jump off the hand. Alicia demonstrates the best way to accomplish this every time.
Beach volleyball videos.
Sun protection is an absolute must out on the beach. Alicia talks about her favorite products and ways to use them.
Alicia shares a tip she learned from all time great coach Butch May, Misty’s dad. He taught Alicia and many other pros how winning 51 percent of the time will always lead to a winning record in volleyball.
Just how does Alicia stay comfortable and presentable when playing on the beach in a bikini? This video she tells and demonstrates several ways for every female player to do just this.
Alicia became a pro beach volleyball player by learning to read the opponents hitting tendencies. In this video she talks about how to do this through the course of a match or tournament.
Alicia has a simple drill to increase passing skills. Look at the bottom of the ball since that’s where the majority of contacts are made.
Alicia presents her favorite stretches that keep her on the court and prevent injuries. Demonstrated are several apparatus such as foam rollers and mats to stay loose and prevent stiffening up between matches.
Alicia spent hours perfecting this technique to keep the ball in and pressure on the other team. It’s a simple reminder to keep the fingers down when hitting the ball from off the net.
Alicia tells how repetition made her a pro player. Most importantly how to practice perfect and pay attention to technique.
Explosive speed and strength is a winning combination. Alicia has an entire series of beach volleyball drills to get to the ball quicker.
Alicia presents her six videos of digging on the beach. Here are highlights of what is included to become a better defender.
1. A drill working on the fundamentals of a solid platform and using it to cut the ball off.
2. How to dig a high line shot over the block.
Pros learn how to use proper nutrition during tournaments to perform at their best. Anthony tells what he uses to be at the top of his game.
Anthony loves to talk about of his favorite topics, jump serving. This drill hones skills to score an ace when serving.
Anthony always works on the fundamentals. This volleyball warm up drill concentrates on setting. It involves multiple touches and can be used with two to four players.
Anthony goes over positive ways to handle different personalities of a team and teammates. Good etiquette examples are discussed that he has learned in his career.
Setting is a skill that needs to be practiced every time a player is on the court. Anthony runs an example of the beach volleyball triangle drill while working on setting.
Anthony presents a drill that works on passing form and technique. The drill forces players to concentrate on the fundamentals while gaining multiple touches. Two to four players are needed.
Jump serving is the best weapon to score fast points. Anthony walks through step by step on how to become one of the best on the beach.
Prepare your take off area and make sure to avoid foot faults by staying far enough behind the end line. Spinning the ball causes it to have more velocity to make it easier to get an ace.
Anthony talks about effective ways to communicate on the beach. His vast knowledge and experience will make players better on the court.
1. When working through an entire play start by deciding who covers the middle of the court on serve receive.
2. Confirm who has the serve by calling out “me, me, me – mine, mine, mine”.
Anthony opens up on his favorite topic, spiking and detonation. Known as a fiery player he shows you how be successful against big blockers.
Make sure to give a clear call who is receiving the serve. Get to the ball by visualizing where the ball will land when it is set.
Anthony gives a full insiders look at how to become a top defender on the beach. His easy to understand, step by step instructions include the following.
1. Get into position by not watching the serve, be ready and relaxed.
2. Keep the body in good position and ready to go dig the ball in any direction.
This is the only zero impact volleyball jump program available anywhere. As a result of utilizing this program, you can push yourself and your athletes further physically without fear of injury or fatigue.
Volleyball Jump Training is a critical component to competing successfully on the volleyball court. The biggest problem of any well thought out program is that lifting weights.
The back one attack has one difference from it’s cousin the middle one. The set is behind the setter. For this adjustment Jeff presents this instructional video series to help middle blockers spike better.
The perfect pokey and how it is done is shown by Alicia in this video series. Every player must have this move in their arsenal.
1. What the pokey is and a drill to get started
2. How to use the pokey on defense
3. Quickly adjust when the ball is hit easy and the hands are already up high
This series contains 6 videos by Olympian Stein Metzger on how to dig a volleyball.
In this article Gold Medalist Eric Fonoimoana presents 6 instructional volleyball coaching videos on how to bump a volleyball.
In this series of 6 videos Olympics Gold Medalist Eric Fonoimoana teaches how to pass a volleyball.
In this series of 6 videos AVP Pro Ed Ratledge will help expand your volleyball shots and make your a far more effective hitter by learning new volleyball spiking techniques.
In this 6 video series Gold Medal coach Steve Anderson teaches the fundamentals of the overhand volleyball serve.
Hi, I’m Stein Metzger 2004 Olympian, 18 time winner on the AVP and FIVB Beach volleyball tours. Today I am going to talk about beach volleyball and how to use the wind to your advantage. This is something you are going to have to learn if you are transitioning from indoor play, to the beach.
The shot I am most famous for in beach volleyball, the Steino or pokey! The pokey is a shot that I have used to get me out of trouble and put the ball down over the biggest blockers and best defenders.