A good volleyball training regimen has been the key to success for many a volleyball professional. It doesn’t take a monumental intellectual leap to discover the reason why it is important to stay in shape when playing volleyball…in fact three simple steps will bring you to the conclusion that in order to be a good volleyball player, you must develop and follow a good volleyball training regimen
- Volleyball training is good exercise
- Good exercise is good for your endurance
- Volleyball is an endurance sport
Conclusion: a strong volleyball training regimen will help make you a good volleyball player.
Volleyball Training and You…Finding the Right Program
At volleyball1on1.com we know the value of a good workout…and very few sports out there are as physically demanding as volleyball. That’s why we have developed the largest collection of volleyball training exercising and regimens available anywhere online.
So whether you are a seasoned volleyball veteran looking to get in shape for a big tournament, or a club volleyball player who wants to learn new exercises, or just a casual volleyball hobbyist looking to get into shape for those summertime games on the beach, volleyball1on1.com has a volleyball training program that will work for you.
Below are a list of some good instructional volleyball videos to get started:
This is the only zero impact volleyball jump program available anywhere. As a result of utilizing this program, you can push yourself and your athletes further physically without fear of injury or fatigue. This program was developed by Olympic Gold Medalist Eric Fonoimoana and his personal trainer. Enjoy!
if you know the value of a good volleyball workout, then you know how valuable a volleyball core workout is. So become a member, to view some of Marcin Jagoda’s volleyball core volleyball video workouts, developed by champion NCAA volleyball player Marcin Jagoda.