So I turn 40 in a few months and I can honestly say I am in the best shape I have been in 10 years and playing some of my best beach volleyball ever. This is no accident but rather the result of hard work, research and finding experts in the fields of volleyball training, nutrition and injury prevention. Today I am going to share how you can do this yourself or help your player accomplish their own similar goals!
The science of training has changed dramatically! Personal training and sports is big business and as a result the knowledge of what works is extraordinary! Also there is now real science behind what were previous theories on training with the result that the training systems are more proven and tested! In this article I will share what I believe is one of the best systems an why?
As you get older the toughest part is how to recover faster. The science and nutrition behind recovery is light years ahead of what was happening just 15 years ago for me personally while attending UCLA. Here is a list of my personal tips for recovery:
Often getting started is one of the toughest things to any training program and it is the reason most people fail. It takes 21 days to make a habit so how do you get motivated to last 21 days? When I started to train again for volleyball I weighed 253 pounds doing anything in the gym was both physically and mentally challenging!