This video is an introduction to the new science behind musculoskeletal systems training for volleyball. The video features Eric Ilgenfritz of Human Movement Lab as he explains the concepts behind Functional Movement Systems and the Functional Movement Screen.
In the video Eric explains the sports / volleyball training hierarchy of Mobility before stability, stability before strength, strength before power, and power before volleyball specific skill.
These concepts if followed correctly during your volleyball training and workouts will significantly improve physical performance on the court while reducing volleyball injuries.
Video was filmed in 09/2014.