UCLA Mens Volleyball Warm Up with Al Scates

This video contains the UCLA volleyball warm up. It is interesting to see how the warm up has changed as the game has change from side out to rally scoring as well as based upon new knowledge in the volleyball calisthenics.

Volleyball Calisthenics With UCLA Volleyball Team

Volleyball calisthenics is one of the most popular and common ways for top college level NCAA teams to warm up yet few if any high school coaches use it in their practices. In this video you will get to see how UCLA uses this warm up technique in their practice.

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Al Scates On His Mentors Including John Wooden and What They Have Taught Him

This is a great interview where Al reflects on his mentors and how they taught him to make it fun for the players to come to practice. Plus how a mentor made him concentrate on getting his masters degree and his relationship with legendary basketball coach John Wooden.